15.0 km | 01:40:10 | 06:39/km日期: 2019-01-23 04:08 - 總爬升: 221 m - 平均心率: 167 - 卡路里: 1132 Cal - 平均步頻: 164 - 溫度: 12°C - 濕度: 65% - PM2.5: 良好(28)
Pace: 08'07" / 07'31" / 07'24" / 06'55" / 06'28" / 06'06" / 06'03" / 05'47" / 05'51" / 06'05" / 05'57" / 06'12" / 07'00" / 07'24" / 07'20" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+02'19") | 1000 / 1000 |
| 2 | | 07'31" (+01'44") | 1000 / 2000 |
| 3 | | 07'24" (+01'37") | 1000 / 3000 |
| 4 | | 06'54" (+01'07") | 1000 / 4000 |
| 5 | | 06'28" (+00'41") | 1000 / 5000 |
| 6 | | 06'05" (+00'18") | 1000 / 6000 |
| 7 | | 06'03" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" | 1000 / 8000 |
| 9 | | 05'50" (+00'03") | 1000 / 9000 |
| 10 | | 06'05" (+00'18") | 1000 / 10000 |
| 11 | | 05'57" (+00'10") | 1000 / 11000 |
| 12 | | 06'12" (+00'25") | 1000 / 12000 |
| 13 | | 06'41" (+00'54") | 1000 / 13000 |
| 14 | | 07'24" (+01'37") | 1000 / 14000 |
| 15 | | 07'20" (+01'33") | 1000 / 15000 |
| 16 | | 06'15" (+00'28") | 46 / 15046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 522.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 07'31" | 00:15'38" |
| 3 | 07'24" | 00:23'02" |
| 4 | 06'55" | 00:29'57" |
| 5 | 06'28" | 00:36'25" |
| 6 | 06'06" | 00:42'31" |
| 7 | 06'03" | 00:48'34" |
| 8 | 05'47" | 00:54'21" |
| 9 | 05'51" | 01:00'12" |
| 10 | 06'05" | 01:06'17" |
| 11 | 05'57" | 01:12'14" |
| 12 | 06'12" | 01:18'26" |
| 13 | 07'00" | 01:25'26" |
| 14 | 07'24" | 01:32'50" |
| 15 | 07'20" | 01:40'10" |
| 15.0 | 06'31" | 01:40'28" |
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