12.6 km | 01:17:25 | 06:09/km日期: 2019-01-22 17:56 - 總爬升: 182 m - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 67% - PM2.5: 良好(33)
Pace: 07'52" / 06'06" / 05'47" / 05'29" / 05'41" / 05'17" / 06'16" / 06'06" / 06'08" / 06'08" / 05'53" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+02'35") | 1000 / 1000 |
| 2 | | 06'05" (+00'48") | 1000 / 2000 |
| 3 | | 05'47" (+00'30") | 1000 / 3000 |
| 4 | | 05'29" (+00'12") | 1000 / 4000 |
| 5 | | 05'40" (+00'23") | 1000 / 5000 |
| 6 | | 05'17" | 1000 / 6000 |
| 7 | | 06'15" (+00'58") | 1000 / 7000 |
| 8 | | 06'06" (+00'49") | 1000 / 8000 |
| 9 | | 06'08" (+00'51") | 1000 / 9000 |
| 10 | | 06'07" (+00'50") | 1000 / 10000 |
| 11 | | 05'53" (+00'36") | 1000 / 11000 |
| 12 | | 05'49" (+00'32") | 1000 / 12000 |
| 13 | | 08'21" (+03'04") | 585 / 12585 |
1月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 06'06" | 00:13'58" |
| 3 | 05'47" | 00:19'45" |
| 4 | 05'29" | 00:25'14" |
| 5 | 05'41" | 00:30'55" |
| 6 | 05'17" | 00:36'12" |
| 7 | 06'16" | 00:42'28" |
| 8 | 06'06" | 00:48'34" |
| 9 | 06'08" | 00:54'42" |
| 10 | 06'08" | 01:00'50" |
| 11 | 05'53" | 01:06'43" |
| 12 | 05'49" | 01:12'32" |
| 12.6 | 08'20" | 01:17'25" |
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