5.8 km | 00:31:30 | 05:26/km日期: 2019-02-01 10:57 - 平均心率: 159 - 卡路里: 496 Cal - 平均步頻: 162 - 溫度: 18°C - 濕度: 66% - PM2.5: 良好(5)
Pace: 04'19" / 06'03" / 04'28" / 05'42" / 04'47" / 09'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+02'01") | 1000 / 1000 |
| 2 | | 04'54" (+01'33") | 1000 / 2000 |
| 3 | | 04'27" (+01'06") | 1000 / 3000 |
| 4 | | 04'50" (+01'29") | 1000 / 4000 |
| 5 | | 04'47" (+01'26") | 1000 / 5000 |
| 6 | | 29'34" (+26'13") | 6 / 5006 |
| 7 | | 01:02'25" (+59'04") | 16 / 5023 |
| 8 | | 03'49" (+00'28") | 46 / 5069 |
| 9 | | 10'16" (+06'55") | 86 / 5156 |
| 10 | | 03'52" (+00'31") | 43 / 5200 |
| 11 | | 09'52" (+06'31") | 93 / 5294 |
| 12 | | 03'53" (+00'32") | 43 / 5338 |
| 13 | | 10'03" (+06'42") | 92 / 5430 |
| 14 | | 03'42" (+00'21") | 44 / 5475 |
| 15 | | 10'12" (+06'51") | 94 / 5569 |
| 16 | | 03'24" (+00'03") | 49 / 5618 |
| 17 | | 10'45" (+07'24") | 93 / 5712 |
| 18 | | 03'21" | 47 / 5759 |
| 19 | | 05'19" (+01'58") | 28 / 5788 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 205.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 06'03" | 00:10'22" |
| 3 | 04'28" | 00:14'50" |
| 4 | 05'42" | 00:20'32" |
| 5 | 04'47" | 00:25'19" |
| 5.8 | 09'54" | 00:33'08" |
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