12.2 km | 01:12:15 | 05:55/km日期: 2019-01-22 20:07 - 地點: 鐵路旁 玉山公園 國2橋下 - 平均心率: 145 - 卡路里: 766 Cal - 平均步頻: 192 - 溫度: 14°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 05'48" / 05'54" / 05'51" / 05'51" / 05'47" / 05'54" / 05'50" / 05'59" / 06'09" / 05'59" / 06'03" / 05'54" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'02") | 1000 / 1000 |
| 2 | | 05'53" (+00'07") | 1000 / 2000 |
| 3 | | 05'51" (+00'05") | 1000 / 3000 |
| 4 | | 05'51" (+00'05") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 05'54" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'03") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'08" (+00'22") | 1000 / 9000 |
| 10 | | 05'59" (+00'13") | 1000 / 10000 |
| 11 | | 06'02" (+00'16") | 1000 / 11000 |
| 12 | | 05'53" (+00'07") | 1000 / 12000 |
| 13 | | 06'04" (+00'18") | 208 / 12208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
245.01 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'54" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'51" | 00:23'24" |
| 5 | 05'47" | 00:29'11" |
| 6 | 05'54" | 00:35'05" |
| 7 | 05'50" | 00:40'55" |
| 8 | 05'59" | 00:46'54" |
| 9 | 06'09" | 00:53'03" |
| 10 | 05'59" | 00:59'02" |
| 11 | 06'03" | 01:05'05" |
| 12 | 05'54" | 01:10'59" |
| 12.2 | 06'04" | 01:12'15" |
展開計圈分析
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