黃俊強 2014/04/26 訓練日誌

黃俊強高雄
ID 3998

240 位追隨者

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黃俊強

70.0 km | 11:12:38 | 09:36/km | 第14馬

2014 久美原鄉超級馬拉松

官方成績
日期	2014-04-26
成績	11:12:38
總名次	203 / -
分組名次	189 / -
平均速度	09:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:28'21")

00:28'21"

00:59'48"

10 km

(00:59'48")

00:31'27" (+03'06")

15 km

(01:41'47")

00:41'59" (+13'38")

01:18'07" (+18'19")

20 km

(02:17'55")

00:36'08" (+07'47")

25 km

(02:46'20")

00:28'25" (+00'04")

01:09'51" (+10'03")

30 km

(03:27'46")

00:41'26" (+13'05")

35 km

(04:05'24")

00:37'38" (+09'17")

01:19'15" (+19'27")

40 km

(04:47'01")

00:41'37" (+13'16")

45 km

(05:37'57")

00:50'56" (+22'35")

02:04'24" (+04'36")

50 km

(06:51'25")

01:13'28" (+45'07")

55 km

(07:30'56")

00:39'31" (+11'10")

01:40'35" (+40'47")

60 km

(08:32'00")

01:01'04" (+32'43")

65 km

(09:57'07")

01:25'07" (+56'46")

02:14'13" (+14'25")

70 km

(10:46'13")

00:49'06" (+20'45")

Finish

(11:12:38)

日期: 2014-04-26 06:00 - 總爬升: 2078 m - 地點: 南投信義鄉久美部落 - 天氣: 陰轉雨 - 平均心率: 85 - 卡路里: 3024 Cal - 溫度: 16°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07:45'47"

(07:45'47")

08'15" (+01'49")

56421 / 56421

10'39"

(07:56'26")

10'33" (+04'07")

1009 / 57430

15'03"

(08:11'29")

14'57" (+08'31")

1005 / 58436

14'08"

(08:25'37")

13'57" (+07'31")

1012 / 59448

14'07"

(08:39'44")

14'01" (+07'35")

1006 / 60455

展開計圈分析

賽前宣言: no.14 no.1初超馬70k 小松團報(共4人)

心率區間	心跳數	心率等級
1:E有氧耐力區	110~134	65~79%
2:M馬拉松配速區	134~151	79~89%
3:T乳酸耐力區	151~156	89~92%
4:A無氧耐力區	156~165	92~97.5%
5:I最大耗氧區	165~170	97.5~100%
最大心率為170 點此去設定最大心率

4月累積里程 : 372.80 km

MIZUNO WAVE INSPIRE 10 累積 : 405.8 km

XT 上傳 | 10 years ago

ZeroEason, Nazca 和其他 38 人說推

留言

賀少俠水辣！厲害

2014-04-29 22:19 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'39"	00:05'39"
2	05'08"	00:10'47"
3	05'40"	00:16'27"
4	06'16"	00:22'43"
5	05'38"	00:28'21"
6	05'31"	00:33'52"
7	06'18"	00:40'10"
8	06'16"	00:46'26"
9	07'10"	00:53'36"
10	06'12"	00:59'48"
11	06'17"	01:06'05"
12	06'41"	01:12'46"
13	09'14"	01:22'00"
14	07'55"	01:29'55"
15	11'52"	01:41'47"
16	13'17"	01:55'04"
17	08'01"	02:03'05"
18	05'21"	02:08'26"
19	04'48"	02:13'14"
20	04'41"	02:17'55"
21	04'56"	02:22'51"
22	04'57"	02:27'48"
23	04'56"	02:32'44"
24	08'32"	02:41'16"
25	05'04"	02:46'20"
26	07'07"	02:53'27"
27	11'45"	03:05'12"
28	06'26"	03:11'38"
29	09'34"	03:21'12"
30	06'34"	03:27'46"
31	07'54"	03:35'40"
32	07'29"	03:43'09"
33	05'30"	03:48'39"
34	06'43"	03:55'22"
35	10'02"	04:05'24"
36	08'48"	04:14'12"
37	06'34"	04:20'46"
38	08'36"	04:29'22"
39	09'11"	04:38'33"
40	08'28"	04:47'01"
41	10'56"	04:57'57"
42	08'14"	05:06'11"
43	18'15"	05:24'26"
44	06'13"	05:30'39"
45	07'18"	05:37'57"
46	09'24"	05:47'21"
47	09'16"	05:56'37"
48	07'06"	06:03'43"
49	39'15"	06:42'58"
50	08'27"	06:51'25"
51	10'18"	07:01'43"
52	06'19"	07:08'02"
53	06'36"	07:14'38"
54	08'21"	07:22'59"
55	07'57"	07:30'56"
56	10'19"	07:41'15"
57	10'08"	07:51'23"
58	13'12"	08:04'35"
59	16'34"	08:21'09"
60	10'51"	08:32'00"
61	52'02"	09:24'02"
62	07'33"	09:31'35"
63	07'03"	09:38'38"
64	07'21"	09:45'59"
65	11'08"	09:57'07"
66	07'56"	10:05'03"
67	06'26"	10:11'29"
68	12'39"	10:24'08"
69	09'32"	10:33'40"
70	12'33"	10:46'13"
71	13'02"	10:59'15"
72	14'14"	11:13'29"
72.4	24'23"	11:22'12"