12.7 km | 01:35:20 | 07:30/km日期: 2019-01-17 16:15 - 平均心率: 134 - 卡路里: 683 Cal - 平均步頻: 152 - 溫度: 16°C - 濕度: 77% - PM2.5: 良好(13)
Pace: 07'58" / 07'40" / 07'22" / 07'28" / 07'19" / 07'14" / 08'06" / 08'03" / 07'19" / 06'49" / 07'43" / 07'36" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'56" (+01'08") | 1000 / 1000 |
| 2 | | 07'40" (+00'52") | 1000 / 2000 |
| 3 | | 07'21" (+00'33") | 1000 / 3000 |
| 4 | | 07'27" (+00'39") | 1000 / 4000 |
| 5 | | 07'18" (+00'30") | 1000 / 5000 |
| 6 | | 07'14" (+00'26") | 1000 / 6000 |
| 7 | | 07'38" (+00'50") | 1000 / 7000 |
| 8 | | 08'03" (+01'15") | 1000 / 8000 |
| 9 | | 07'18" (+00'30") | 1000 / 9000 |
| 10 | | 06'48" | 1000 / 10000 |
| 11 | | 07'43" (+00'55") | 1000 / 11000 |
| 12 | | 07'36" (+00'48") | 1000 / 12000 |
| 13 | | 07'26" (+00'38") | 699 / 12699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 331.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'40" | 00:15'38" |
| 3 | 07'22" | 00:23'00" |
| 4 | 07'28" | 00:30'28" |
| 5 | 07'19" | 00:37'47" |
| 6 | 07'14" | 00:45'01" |
| 7 | 08'06" | 00:53'07" |
| 8 | 08'03" | 01:01'10" |
| 9 | 07'19" | 01:08'29" |
| 10 | 06'49" | 01:15'18" |
| 11 | 07'43" | 01:23'01" |
| 12 | 07'36" | 01:30'37" |
| 12.7 | 07'27" | 01:35'50" |
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