10.2 km | 00:53:01 | 05:11/km日期: 2019-01-18 02:23 - 總爬升: 150 m - 平均心率: 150 - 卡路里: 427 Cal - 平均步頻: 188
Pace: 05'39" / 588'58" / 04'59" / 05'14" / 04'48" / 05'12" / 05'06" / 05'06" / 05'13" / 05'08" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'51") | 1000 / 1000 |
| 2 | | 05'26" (+00'39") | 1000 / 2000 |
| 3 | | 04'58" (+00'11") | 1000 / 3000 |
| 4 | | 05'13" (+00'26") | 1000 / 4000 |
| 5 | | 04'47" | 1000 / 5000 |
| 6 | | 05'12" (+00'25") | 1000 / 6000 |
| 7 | | 05'06" (+00'19") | 1000 / 7000 |
| 8 | | 05'06" (+00'19") | 1000 / 8000 |
| 9 | | 05'12" (+00'25") | 1000 / 9000 |
| 10 | | 05'08" (+00'21") | 1000 / 10000 |
| 11 | | 05'50" (+01'03") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
206.57 km 
ASICS TARTHERZEAL 6_3893 累積 :
880.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 588'58" | 09:54'37" |
| 3 | 04'59" | 09:59'36" |
| 4 | 05'14" | 10:04'50" |
| 5 | 04'48" | 10:09'38" |
| 6 | 05'12" | 10:14'50" |
| 7 | 05'06" | 10:19'56" |
| 8 | 05'06" | 10:25'02" |
| 9 | 05'13" | 10:30'15" |
| 10 | 05'08" | 10:35'23" |
| 10.2 | 05'54" | 10:36'34" |
展開計圈分析
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