24.2 km | 02:21:10 | 05:49/km日期: 2014-04-27 05:31 - 總爬升: 469 m - 平均心率: 56 - 卡路里: 1570 Cal - 溫度: 23°C - 濕度: 94%
Pace: 05'34" / 05'23" / 05'16" / 05'17" / 07'05" / 11'26" / 07'28" / 07'15" / 06'18" / 05'04" / 07'39" / 05'17" / 04'51" / 05'00" / 04'56" / 04'51" / 05'01" / 05'02" / 05'09" / 05'09" / 05'13" / 05'11" / 05'05" / 05'42" / 04'11" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 179.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'16" | 00:16'13" |
| 4 | 05'17" | 00:21'30" |
| 5 | 07'05" | 00:28'35" |
| 6 | 11'26" | 00:40'01" |
| 7 | 07'28" | 00:47'29" |
| 8 | 07'15" | 00:54'44" |
| 9 | 06'18" | 01:01'02" |
| 10 | 05'04" | 01:06'06" |
| 11 | 07'39" | 01:13'45" |
| 12 | 05'17" | 01:19'02" |
| 13 | 04'51" | 01:23'53" |
| 14 | 05'00" | 01:28'53" |
| 15 | 04'56" | 01:33'49" |
| 16 | 04'51" | 01:38'40" |
| 17 | 05'01" | 01:43'41" |
| 18 | 05'02" | 01:48'43" |
| 19 | 05'09" | 01:53'52" |
| 20 | 05'09" | 01:59'01" |
| 21 | 05'13" | 02:04'14" |
| 22 | 05'11" | 02:09'25" |
| 23 | 05'05" | 02:14'30" |
| 24 | 05'42" | 02:20'12" |
| 24.2 | 04'10" | 02:21'10" |
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