12.2 km | 01:00:43 | 04:58/km日期: 2019-01-18 17:02 - 卡路里: 959 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 50% - PM2.5: 良好(21)
Pace: 05'09" / 04'57" / 04'57" / 04'58" / 05'04" / 05'00" / 05'02" / 04'58" / 05'02" / 05'02" / 04'52" / 04'42" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'28") | 1000 / 1000 |
| 2 | | 04'56" (+00'15") | 1000 / 2000 |
| 3 | | 04'57" (+00'16") | 1000 / 3000 |
| 4 | | 04'57" (+00'16") | 1000 / 4000 |
| 5 | | 05'03" (+00'22") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'01" (+00'20") | 1000 / 7000 |
| 8 | | 04'57" (+00'16") | 1000 / 8000 |
| 9 | | 05'02" (+00'21") | 1000 / 9000 |
| 10 | | 05'01" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'11") | 1000 / 11000 |
| 12 | | 04'41" | 1000 / 12000 |
| 13 | | 04'29" | 223 / 12223 |
1月累積里程 : 169.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'57" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'58" | 00:20'01" |
| 5 | 05'04" | 00:25'05" |
| 6 | 05'00" | 00:30'05" |
| 7 | 05'02" | 00:35'07" |
| 8 | 04'58" | 00:40'05" |
| 9 | 05'02" | 00:45'07" |
| 10 | 05'02" | 00:50'09" |
| 11 | 04'52" | 00:55'01" |
| 12 | 04'42" | 00:59'43" |
| 12.2 | 04'27" | 01:00'43" |
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