62.3 km | 11:58:11 | 11:31/km日期: 2019-01-20 05:00 - 總爬升: 2533 m - 平均心率: 119 - 卡路里: 3833 Cal - 平均步頻: 142
Pace: 06'51" / 06'37" / 08'57" / 09'18" / 10'02" / 10'31" / 09'22" / 09'58" / 12'54" / 11'34" / 11'43" / 11'09" / 12'40" / 13'07" / 12'56" / 11'16" / 14'32" / 13'05" / 12'05" / 14'03" / 10'24" / 06'14" / 07'24" / 06'41" / 08'08" / 07'11" / 07'44" / 07'52" / 08'16" / 08'09" / 07'34" / 11'38" / 12'36" / 13'39" / 15'45" / 15'46" / 13'03" / 09'06" / 13'13" / 11'38" / 24'56" / 06'43" / 10'05" / 06'46" / 07'10" / 15'09" / 07'06" / 08'54" / 16'20" / 20'12" / 11'55" / 19'51" / 15'58" / 15'37" / 15'32" / 12'45" / 14'50" / 18'20" / 16'12" / 15'49" / 08'03" / 09'30" / 08'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'37" (+00'24") | 1000 / 2000 |
| 3 | | 08'56" (+02'43") | 1000 / 3000 |
| 4 | | 09'17" (+03'04") | 1000 / 4000 |
| 5 | | 10'02" (+03'49") | 1000 / 5000 |
| 6 | | 10'31" (+04'18") | 1000 / 6000 |
| 7 | | 09'21" (+03'08") | 1000 / 7000 |
| 8 | | 09'58" (+03'45") | 1000 / 8000 |
| 9 | | 12'53" (+06'40") | 1000 / 9000 |
| 10 | | 11'34" (+05'21") | 1000 / 10000 |
| 11 | | 11'40" (+05'27") | 1000 / 11000 |
| 12 | | 11'11" (+04'58") | 1000 / 12000 |
| 13 | | 12'40" (+06'27") | 1000 / 13000 |
| 14 | | 13'07" (+06'54") | 1000 / 14000 |
| 15 | | 12'56" (+06'43") | 1000 / 15000 |
| 16 | | 11'15" (+05'02") | 1000 / 16000 |
| 17 | | 14'31" (+08'18") | 1000 / 17000 |
| 18 | | 13'05" (+06'52") | 1000 / 18000 |
| 19 | | 12'04" (+05'51") | 1000 / 19000 |
| 20 | | 14'02" (+07'49") | 1000 / 20000 |
| 21 | | 10'24" (+04'11") | 1000 / 21000 |
| 22 | | 06'13" | 1000 / 22000 |
| 23 | | 07'24" (+01'11") | 1000 / 23000 |
| 24 | | 06'40" (+00'27") | 1000 / 24000 |
| 25 | | 08'07" (+01'54") | 1000 / 25000 |
| 26 | | 07'10" (+00'57") | 1000 / 26000 |
| 27 | | 07'44" (+01'31") | 1000 / 27000 |
| 28 | | 07'51" (+01'38") | 1000 / 28000 |
| 29 | | 08'15" (+02'02") | 1000 / 29000 |
| 30 | | 08'09" (+01'56") | 1000 / 30000 |
| 31 | | 07'33" (+01'20") | 1000 / 31000 |
| 32 | | 11'38" (+05'25") | 1000 / 32000 |
| 33 | | 12'36" (+06'23") | 1000 / 33000 |
| 34 | | 13'38" (+07'25") | 1000 / 34000 |
| 35 | | 15'45" (+09'32") | 1000 / 35000 |
| 36 | | 15'46" (+09'33") | 1000 / 36000 |
| 37 | | 13'02" (+06'49") | 1000 / 37000 |
| 38 | | 09'05" (+02'52") | 1000 / 38000 |
| 39 | | 13'13" (+07'00") | 1000 / 39000 |
| 40 | | 11'38" (+05'25") | 1000 / 40000 |
| 41 | | 24'55" (+18'42") | 1000 / 41000 |
| 42 | | 06'42" (+00'29") | 1000 / 42000 |
| 43 | | 10'05" (+03'52") | 1000 / 43000 |
| 44 | | 06'45" (+00'32") | 1000 / 44000 |
| 45 | | 07'09" (+00'56") | 1000 / 45000 |
| 46 | | 15'09" (+08'56") | 1000 / 46000 |
| 47 | | 07'05" (+00'52") | 1000 / 47000 |
| 48 | | 08'54" (+02'41") | 1000 / 48000 |
| 49 | | 16'19" (+10'06") | 1000 / 49000 |
| 50 | | 13'46" (+07'33") | 1000 / 50000 |
| 51 | | 11'55" (+05'42") | 1000 / 51000 |
| 52 | | 19'50" (+13'37") | 1000 / 52000 |
| 53 | | 15'58" (+09'45") | 1000 / 53000 |
| 54 | | 15'37" (+09'24") | 1000 / 54000 |
| 55 | | 15'31" (+09'18") | 1000 / 55000 |
| 56 | | 12'44" (+06'31") | 1000 / 56000 |
| 57 | | 14'50" (+08'37") | 1000 / 57000 |
| 58 | | 18'19" (+12'06") | 1000 / 58000 |
| 59 | | 16'12" (+09'59") | 1000 / 59000 |
| 60 | | 15'48" (+09'35") | 1000 / 60000 |
| 61 | | 08'03" (+01'50") | 1000 / 61000 |
| 62 | | 09'29" (+03'16") | 1000 / 62000 |
| 63 | | 07'35" (+01'22") | 294 / 62294 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 205.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'37" | 00:13'28" |
| 3 | 08'57" | 00:22'25" |
| 4 | 09'18" | 00:31'43" |
| 5 | 10'02" | 00:41'45" |
| 6 | 10'31" | 00:52'16" |
| 7 | 09'22" | 01:01'38" |
| 8 | 09'58" | 01:11'36" |
| 9 | 12'54" | 01:24'30" |
| 10 | 11'34" | 01:36'04" |
| 11 | 11'43" | 01:47'47" |
| 12 | 11'09" | 01:58'56" |
| 13 | 12'40" | 02:11'36" |
| 14 | 13'07" | 02:24'43" |
| 15 | 12'56" | 02:37'39" |
| 16 | 11'16" | 02:48'55" |
| 17 | 14'32" | 03:03'27" |
| 18 | 13'05" | 03:16'32" |
| 19 | 12'05" | 03:28'37" |
| 20 | 14'03" | 03:42'40" |
| 21 | 10'24" | 03:53'04" |
| 22 | 06'14" | 03:59'18" |
| 23 | 07'24" | 04:06'42" |
| 24 | 06'41" | 04:13'23" |
| 25 | 08'08" | 04:21'31" |
| 26 | 07'11" | 04:28'42" |
| 27 | 07'44" | 04:36'26" |
| 28 | 07'52" | 04:44'18" |
| 29 | 08'16" | 04:52'34" |
| 30 | 08'09" | 05:00'43" |
| 31 | 07'34" | 05:08'17" |
| 32 | 11'38" | 05:19'55" |
| 33 | 12'36" | 05:32'31" |
| 34 | 13'39" | 05:46'10" |
| 35 | 15'45" | 06:01'55" |
| 36 | 15'46" | 06:17'41" |
| 37 | 13'03" | 06:30'44" |
| 38 | 09'06" | 06:39'50" |
| 39 | 13'13" | 06:53'03" |
| 40 | 11'38" | 07:04'41" |
| 41 | 24'56" | 07:29'37" |
| 42 | 06'43" | 07:36'20" |
| 43 | 10'05" | 07:46'25" |
| 44 | 06'46" | 07:53'11" |
| 45 | 07'10" | 08:00'21" |
| 46 | 15'09" | 08:15'30" |
| 47 | 07'06" | 08:22'36" |
| 48 | 08'54" | 08:31'30" |
| 49 | 16'20" | 08:47'50" |
| 50 | 20'12" | 09:08'02" |
| 51 | 11'55" | 09:19'57" |
| 52 | 19'51" | 09:39'48" |
| 53 | 15'58" | 09:55'46" |
| 54 | 15'37" | 10:11'23" |
| 55 | 15'32" | 10:26'55" |
| 56 | 12'45" | 10:39'40" |
| 57 | 14'50" | 10:54'30" |
| 58 | 18'20" | 11:12'50" |
| 59 | 16'12" | 11:29'02" |
| 60 | 15'49" | 11:44'51" |
| 61 | 08'03" | 11:52'54" |
| 62 | 09'30" | 12:02'24" |
| 62.3 | 08'42" | 12:04'58" |
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