58.4 km | 08:46:45 | 09:01/km日期: 2019-01-20 03:59 - 總爬升: 2257 m - 平均心率: 149 - 卡路里: 3363 Cal - 總步數: 98020 - 平均步頻: 186 - 平均步幅: 59 cm - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(9)
Pace: 06'03" / 05'43" / 05'32" / 05'40" / 05'46" / 05'45" / 11'04" / 07'58" / 09'27" / 09'23" / 08'57" / 09'27" / 08'57" / 11'50" / 08'54" / 11'24" / 09'59" / 11'46" / 11'48" / 05'09" / 06'12" / 07'24" / 08'47" / 11'15" / 07'39" / 08'14" / 07'49" / 09'29" / 10'36" / 10'57" / 10'46" / 15'17" / 07'44" / 06'34" / 08'53" / 07'18" / 07'13" / 08'53" / 06'14" / 06'14" / 10'04" / 07'42" / 09'16" / 12'12" / 09'01" / 08'18" / 08'12" / 18'22" / 07'18" / 06'38" / 08'32" / 10'29" / 08'11" / 05'28" / 06'17" / 13'10" / 09'38" / 10'32" / 09'04" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'04" (+00'37") | 1001 / 1001 | 180 / 91 |
| 2 | | 05'44" (+00'17") | 1000 / 2001 | 181 / 96 |
| 3 | | 05'39" (+00'12") | 1000 / 3002 | 178 / 98 |
| 4 | | 05'42" (+00'15") | 1001 / 4004 | 178 / 98 |
| 5 | | 05'50" (+00'23") | 1002 / 5006 | 175 / 97 |
| 6 | | 05'48" (+00'21") | 1000 / 6006 | 174 / 98 |
| 7 | | 11'11" (+05'44") | 1000 / 7006 | 166 / 53 |
| 8 | | 08'15" (+02'48") | 1002 / 8008 | 185 / 65 |
| 9 | | 09'24" (+03'57") | 1000 / 9009 | 183 / 58 |
| 10 | | 10'41" (+05'14") | 1000 / 10009 | 196 / 47 |
| 11 | | 08'12" (+02'45") | 1000 / 11009 | 190 / 63 |
| 12 | | 09'14" (+03'47") | 1002 / 12012 | 189 / 56 |
| 13 | | 09'09" (+03'42") | 1001 / 13013 | 200 / 54 |
| 14 | | 12'02" (+06'35") | 1000 / 14014 | 174 / 47 |
| 15 | | 09'33" (+04'06") | 1000 / 15014 | 198 / 52 |
| 16 | | 11'50" (+06'23") | 1000 / 16014 | 230 / 36 |
| 17 | | 10'30" (+05'03") | 1000 / 17015 | 210 / 45 |
| 18 | | 11'03" (+05'36") | 1001 / 18017 | 217 / 41 |
| 19 | | 10'44" (+05'17") | 1000 / 19017 | 171 / 54 |
| 20 | | 05'27" | 1001 / 20018 | 174 / 104 |
| 21 | | 06'20" (+00'53") | 1002 / 21021 | 170 / 92 |
| 22 | | 07'54" (+02'27") | 1001 / 22023 | 185 / 68 |
| 23 | | 10'20" (+04'53") | 1000 / 23023 | 208 / 46 |
| 24 | | 09'58" (+04'31") | 1001 / 24025 | 198 / 50 |
| 25 | | 08'49" (+03'22") | 1000 / 25026 | 189 / 59 |
| 26 | | 07'14" (+01'47") | 1003 / 26029 | 192 / 71 |
| 27 | | 08'15" (+02'48") | 1001 / 27030 | 195 / 62 |
| 28 | | 11'02" (+05'35") | 1001 / 28032 | 204 / 44 |
| 29 | | 10'58" (+05'31") | 1001 / 29033 | 216 / 42 |
| 30 | | 09'04" (+03'37") | 1002 / 30035 | 187 / 58 |
| 31 | | 19'10" (+13'43") | 1001 / 31036 | 176 / 29 |
| 32 | | 07'18" (+01'51") | 1001 / 32038 | 179 / 76 |
| 33 | | 07'26" (+01'59") | 1001 / 33039 | 172 / 78 |
| 34 | | 07'53" (+02'26") | 1001 / 34041 | 180 / 70 |
| 35 | | 08'36" (+03'09") | 1000 / 35041 | 178 / 65 |
| 36 | | 07'31" (+02'04") | 1000 / 36042 | 177 / 74 |
| 37 | | 09'25" (+03'58") | 1000 / 37042 | 177 / 59 |
| 38 | | 06'09" (+00'42") | 1000 / 38043 | 180 / 90 |
| 39 | | 06'35" (+01'08") | 1000 / 39043 | 174 / 87 |
| 40 | | 08'48" (+03'21") | 1001 / 40045 | 174 / 65 |
| 41 | | 09'17" (+03'50") | 1003 / 41048 | 199 / 54 |
| 42 | | 09'04" (+03'37") | 1000 / 42048 | 186 / 59 |
| 43 | | 11'02" (+05'35") | 1001 / 43049 | 162 / 55 |
| 44 | | 10'15" (+04'48") | 1000 / 44050 | 158 / 61 |
| 45 | | 08'58" (+03'31") | 1002 / 45052 | 179 / 62 |
| 46 | | 08'15" (+02'48") | 1001 / 46053 | 181 / 66 |
| 47 | | 18'36" (+13'09") | 1002 / 47055 | 153 / 34 |
| 48 | | 07'21" (+01'54") | 1000 / 48056 | 180 / 75 |
| 49 | | 07'03" (+01'36") | 1000 / 49056 | 181 / 77 |
| 50 | | 08'26" (+02'59") | 1005 / 50061 | 194 / 61 |
| 51 | | 10'20" (+04'53") | 1000 / 51062 | 197 / 49 |
| 52 | | 08'18" (+02'51") | 1000 / 52062 | 205 / 58 |
| 53 | | 05'48" (+00'21") | 1000 / 53062 | 180 / 95 |
| 54 | | 06'08" (+00'41") | 1000 / 54063 | 187 / 86 |
| 55 | | 14'22" (+08'55") | 1000 / 55063 | 155 / 44 |
| 56 | | 09'18" (+03'51") | 1002 / 56066 | 209 / 51 |
| 57 | | 10'55" (+05'28") | 1000 / 57067 | 204 / 44 |
| 58 | | 08'14" (+02'47") | 1001 / 58068 | 200 / 60 |
| 59 | | 10'08" (+04'41") | 313 / 58382 | 168 / 58 |
八百壯士系列—浸水古道營106km，跑53km太混了，超過3分鐘，被關門了🎊🎉🎈✨🎇🎆
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.73 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'43" | 00:11'46" |
| 3 | 05'32" | 00:17'18" |
| 4 | 05'40" | 00:22'58" |
| 5 | 05'46" | 00:28'44" |
| 6 | 05'45" | 00:34'29" |
| 7 | 11'04" | 00:45'33" |
| 8 | 07'58" | 00:53'31" |
| 9 | 09'27" | 01:02'58" |
| 10 | 09'23" | 01:12'21" |
| 11 | 08'57" | 01:21'18" |
| 12 | 09'27" | 01:30'45" |
| 13 | 08'57" | 01:39'42" |
| 14 | 11'50" | 01:51'32" |
| 15 | 08'54" | 02:00'26" |
| 16 | 11'24" | 02:11'50" |
| 17 | 09'59" | 02:21'49" |
| 18 | 11'46" | 02:33'35" |
| 19 | 11'48" | 02:45'23" |
| 20 | 05'09" | 02:50'32" |
| 21 | 06'12" | 02:56'44" |
| 22 | 07'24" | 03:04'08" |
| 23 | 08'47" | 03:12'55" |
| 24 | 11'15" | 03:24'10" |
| 25 | 07'39" | 03:31'49" |
| 26 | 08'14" | 03:40'03" |
| 27 | 07'49" | 03:47'52" |
| 28 | 09'29" | 03:57'21" |
| 29 | 10'36" | 04:07'57" |
| 30 | 10'57" | 04:18'54" |
| 31 | 10'46" | 04:29'40" |
| 32 | 15'17" | 04:44'57" |
| 33 | 07'44" | 04:52'41" |
| 34 | 06'34" | 04:59'15" |
| 35 | 08'53" | 05:08'08" |
| 36 | 07'18" | 05:15'26" |
| 37 | 07'13" | 05:22'39" |
| 38 | 08'53" | 05:31'32" |
| 39 | 06'14" | 05:37'46" |
| 40 | 06'14" | 05:44'00" |
| 41 | 10'04" | 05:54'04" |
| 42 | 07'42" | 06:01'46" |
| 43 | 09'16" | 06:11'02" |
| 44 | 12'12" | 06:23'14" |
| 45 | 09'01" | 06:32'15" |
| 46 | 08'18" | 06:40'33" |
| 47 | 08'12" | 06:48'45" |
| 48 | 18'22" | 07:07'07" |
| 49 | 07'18" | 07:14'25" |
| 50 | 06'38" | 07:21'03" |
| 51 | 08'32" | 07:29'35" |
| 52 | 10'29" | 07:40'04" |
| 53 | 08'11" | 07:48'15" |
| 54 | 05'28" | 07:53'43" |
| 55 | 06'17" | 08:00'00" |
| 56 | 13'10" | 08:13'10" |
| 57 | 09'38" | 08:22'48" |
| 58 | 10'32" | 08:33'20" |
| 59 | 09'04" | 08:42'24" |
| 58.4 | -7'-4" | 08:46'45" |
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