23.4 km | 01:57:21 | 05:01/km日期: 2019-01-20 06:02 - 平均心率: 153 - 卡路里: 1114 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(30)
Pace: 05'14" / 04'42" / 07'16" / 04'50" / 04'42" / 04'41" / 04'37" / 05'26" / 04'32" / 04'34" / 04'32" / 04'32" / 04'30" / 06'26" / 04'44" / 04'38" / 04'38" / 04'34" / 05'54" / 04'32" / 04'36" / 04'24" / 06'43" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1000 / 1000 |
| 2 | | 04'41" (+00'17") | 773 / 1773 |
| 3 | | 09'42" (+05'18") | 526 / 2300 |
| 4 | | 04'40" (+00'16") | 1000 / 3300 |
| 5 | | 04'50" (+00'26") | 1000 / 4300 |
| 6 | | 04'38" (+00'14") | 1000 / 5300 |
| 7 | | 04'41" (+00'17") | 1000 / 6300 |
| 8 | | 04'35" (+00'11") | 1000 / 7300 |
| 9 | | 06'13" (+01'49") | 536 / 7837 |
| 10 | | 04'31" (+00'07") | 1000 / 8837 |
| 11 | | 04'35" (+00'11") | 1000 / 9837 |
| 12 | | 04'29" (+00'05") | 1000 / 10837 |
| 13 | | 04'33" (+00'09") | 1000 / 11837 |
| 14 | | 04'29" (+00'05") | 1000 / 12837 |
| 15 | | 04'39" (+00'15") | 482 / 13319 |
| 16 | | 31'13" (+26'49") | 64 / 13384 |
| 17 | | 04'42" (+00'18") | 1000 / 14384 |
| 18 | | 04'42" (+00'18") | 1000 / 15384 |
| 19 | | 04'39" (+00'15") | 1000 / 16384 |
| 20 | | 04'37" (+00'13") | 1000 / 17384 |
| 21 | | 04'30" (+00'06") | 1000 / 18384 |
| 22 | | 04'36" (+00'12") | 502 / 18887 |
| 23 | | 36'11" (+31'47") | 42 / 18929 |
| 24 | | 04'32" (+00'08") | 1000 / 19929 |
| 25 | | 04'36" (+00'12") | 1000 / 20929 |
| 26 | | 04'24" | 1000 / 21929 |
| 27 | | 06'39" (+02'15") | 1000 / 22929 |
| 28 | | 05'30" (+01'06") | 443 / 23372 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
1月累積里程 :
160.05 km 
adizero Boston 6 m 累積 :
379.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 04'42" | 00:09'56" |
| 3 | 07'16" | 00:17'12" |
| 4 | 04'50" | 00:22'02" |
| 5 | 04'42" | 00:26'44" |
| 6 | 04'41" | 00:31'25" |
| 7 | 04'37" | 00:36'02" |
| 8 | 05'26" | 00:41'28" |
| 9 | 04'32" | 00:46'00" |
| 10 | 04'34" | 00:50'34" |
| 11 | 04'32" | 00:55'06" |
| 12 | 04'32" | 00:59'38" |
| 13 | 04'30" | 01:04'08" |
| 14 | 06'26" | 01:10'34" |
| 15 | 04'44" | 01:15'18" |
| 16 | 04'38" | 01:19'56" |
| 17 | 04'38" | 01:24'34" |
| 18 | 04'34" | 01:29'08" |
| 19 | 05'54" | 01:35'02" |
| 20 | 04'32" | 01:39'34" |
| 21 | 04'36" | 01:44'10" |
| 22 | 04'24" | 01:48'34" |
| 23 | 06'43" | 01:55'17" |
| 23.4 | 05'35" | 01:57'22" |
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