全馬 | 03:49:12 | 05:25/km | 第12馬官方成績 |
日期 | 2019-01-13 |
成績 | 03:49:12 |
總名次 | 1010 / 4159 |
分組名次 | 257 / 856 |
平均速度 | 05:25/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'24" (+00'51") | 00:51'57" (+00'24") |
| 00:25'33" |
| 00:25'48" (+00'15") | 00:51'33" |
| 00:25'45" (+00'12") |
| 00:26'09" (+00'36") | 00:53'03" (+01'30") |
| 00:26'54" (+01'21") |
| 00:28'01" (+02'28") | 00:56'58" (+05'25") |
| 00:28'57" (+03'24") |
|
日期: 2019-01-13 06:00 - 總爬升: 378 m - 地點: 大佳河濱公園 - 天氣: 晴 - 卡路里: 2560 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+01'05") | 1000 / 1000 |
2 | | 05'24" (+00'39") | 1000 / 2000 |
3 | | 05'28" (+00'43") | 1000 / 3000 |
4 | | 04'45" | 1000 / 4000 |
5 | | 04'53" (+00'08") | 1000 / 5000 |
6 | | 05'12" (+00'27") | 1000 / 6000 |
7 | | 05'08" (+00'23") | 1000 / 7000 |
8 | | 05'03" (+00'18") | 1000 / 8000 |
9 | | 04'56" (+00'11") | 1000 / 9000 |
10 | | 05'12" (+00'27") | 1000 / 10000 |
11 | | 05'00" (+00'15") | 1000 / 11000 |
12 | | 05'17" (+00'32") | 1000 / 12000 |
13 | | 05'07" (+00'22") | 1000 / 13000 |
14 | | 05'13" (+00'28") | 1000 / 14000 |
15 | | 05'09" (+00'24") | 1000 / 15000 |
16 | | 05'03" (+00'18") | 1000 / 16000 |
17 | | 05'01" (+00'16") | 1000 / 17000 |
18 | | 05'28" (+00'43") | 1000 / 18000 |
19 | | 05'06" (+00'21") | 1000 / 19000 |
20 | | 05'04" (+00'19") | 1000 / 20000 |
21 | | 05'27" (+00'42") | 1000 / 21000 |
22 | | 05'01" (+00'16") | 1000 / 22000 |
23 | | 05'20" (+00'35") | 1000 / 23000 |
24 | | 05'10" (+00'25") | 1000 / 24000 |
25 | | 05'09" (+00'24") | 1000 / 25000 |
26 | | 05'24" (+00'39") | 1000 / 26000 |
27 | | 05'11" (+00'26") | 1000 / 27000 |
28 | | 05'29" (+00'44") | 1000 / 28000 |
29 | | 05'18" (+00'33") | 1000 / 29000 |
30 | | 05'29" (+00'44") | 1000 / 30000 |
31 | | 05'21" (+00'36") | 1000 / 31000 |
32 | | 05'33" (+00'48") | 1000 / 32000 |
33 | | 05'45" (+01'00") | 1000 / 33000 |
34 | | 05'35" (+00'50") | 1000 / 34000 |
35 | | 05'44" (+00'59") | 1000 / 35000 |
36 | | 05'36" (+00'51") | 1000 / 36000 |
37 | | 06'17" (+01'32") | 1000 / 37000 |
38 | | 05'37" (+00'52") | 1000 / 38000 |
39 | | 05'32" (+00'47") | 1000 / 39000 |
40 | | 05'52" (+01'07") | 1000 / 40000 |
41 | | 06'03" (+01'18") | 1000 / 41000 |
42 | | 06'16" (+01'31") | 1000 / 42000 |
43 | | 05'52" (+01'07") | 570 / 42570 |
賽前宣言: 第12勝,天堂路開始!
無條件服從,無限度忍耐!
誰,可以在渣打的天堂路勝出?
賽後評分: 新版的天堂路,真的有點變態.......
給 4 星 1月累積里程 :
331.39 km 母子鱷魚 跟上來系列y拖-黑色 累積 :
976.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'24" | 00:11'15" |
3 | 05'29" | 00:16'44" |
4 | 04'46" | 00:21'30" |
5 | 04'54" | 00:26'24" |
6 | 05'13" | 00:31'37" |
7 | 05'08" | 00:36'45" |
8 | 05'04" | 00:41'49" |
9 | 04'56" | 00:46'45" |
10 | 05'12" | 00:51'57" |
11 | 05'01" | 00:56'58" |
12 | 05'18" | 01:02'16" |
13 | 05'07" | 01:07'23" |
14 | 05'13" | 01:12'36" |
15 | 05'09" | 01:17'45" |
16 | 05'04" | 01:22'49" |
17 | 05'02" | 01:27'51" |
18 | 05'28" | 01:33'19" |
19 | 05'07" | 01:38'26" |
20 | 05'04" | 01:43'30" |
21 | 05'27" | 01:48'57" |
22 | 05'02" | 01:53'59" |
23 | 05'20" | 01:59'19" |
24 | 05'11" | 02:04'30" |
25 | 05'09" | 02:09'39" |
26 | 05'25" | 02:15'04" |
27 | 05'12" | 02:20'16" |
28 | 05'29" | 02:25'45" |
29 | 05'19" | 02:31'04" |
30 | 05'29" | 02:36'33" |
31 | 05'22" | 02:41'55" |
32 | 05'34" | 02:47'29" |
33 | 05'46" | 02:53'15" |
34 | 05'35" | 02:58'50" |
35 | 05'44" | 03:04'34" |
36 | 05'37" | 03:10'11" |
37 | 06'17" | 03:16'28" |
38 | 05'38" | 03:22'06" |
39 | 05'32" | 03:27'38" |
40 | 05'53" | 03:33'31" |
41 | 06'03" | 03:39'34" |
42 | 06'17" | 03:45'51" |
42.6 | 05'52" | 03:49'12" |