康銘揚 2019/01/20 訓練日誌

康銘揚桃園
ID 7066

36 位追隨者

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康銘揚

54.0 km | 08:28:25 | 09:24/km | 第81馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	08:28:25
總名次	- / -
分組名次	- / -
平均速度	09:24/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:43'43")

00:43'43" (+05'31")

01:30'36" (+11'26")

10 km

(01:30'36")

00:46'53" (+08'41")

15 km

(02:23'22")

00:52'46" (+14'34")

01:50'31" (+31'21")

20 km

(03:21'07")

00:57'45" (+19'33")

25 km

(04:04'20")

00:43'13" (+05'01")

01:34'39" (+15'29")

30 km

(04:55'46")

00:51'26" (+13'14")

35 km

(05:59'25")

01:03'39" (+25'27")

01:46'35" (+27'25")

40 km

(06:42'21")

00:42'56" (+04'44")

45 km

(07:20'33")

00:38'12"

01:19'10"

50 km

(08:01'31")

00:40'58" (+02'46")

Finish

(08:28:25)

日期: 2019-01-20 05:31 - 總爬升: 1946 m - 平均心率: 153 - 卡路里: 2662 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

08'22"

(08'22")

08'22" (+01'48")

1000 / 1000

07'52"

(16'15")

07'52" (+01'18")

1000 / 2000

08'32"

(24'47")

08'32" (+01'58")

1000 / 3000

08'42"

(33'30")

08'42" (+02'08")

1000 / 4000

10'12"

(43'43")

10'12" (+03'38")

1000 / 5000

展開計圈分析

09'13"

(52'56")

09'13" (+02'39")

1000 / 6000

08'18"

(01:01'14")

08'18" (+01'44")

1000 / 7000

10'02"

(01:11'16")

10'02" (+03'28")

1000 / 8000

09'42"

(01:20'59")

09'42" (+03'08")

1000 / 9000

09'35"

(01:30'35")

09'35" (+03'01")

1000 / 10000

09'44"

(01:40'19")

09'44" (+03'10")

1000 / 11000

09'28"

(01:49'48")

09'28" (+02'54")

1000 / 12000

10'59"

(02:00'47")

10'59" (+04'25")

1000 / 13000

10'42"

(02:11'30")

10'42" (+04'08")

1000 / 14000

11'50"

(02:23'21")

11'50" (+05'16")

1000 / 15000

09'48"

(02:33'09")

09'48" (+03'14")

1000 / 16000

11'51"

(02:45'00")

11'51" (+05'17")

1000 / 17000

12'40"

(02:57'40")

12'40" (+06'06")

1000 / 18000

10'11"

(03:07'52")

10'11" (+03'37")

1000 / 19000

13'14"

(03:21'06")

13'14" (+06'40")

1000 / 20000

08'19"

(03:29'25")

08'19" (+01'45")

1000 / 21000

07'36"

(03:37'02")

07'36" (+01'02")

1000 / 22000

11'37"

(03:48'39")

11'37" (+05'03")

1000 / 23000

07'36"

(03:56'16")

07'36" (+01'02")

1000 / 24000

08'03"

(04:04'19")

08'03" (+01'29")

1000 / 25000

07'36"

(04:11'56")

07'36" (+01'02")

1000 / 26000

12'38"

(04:24'34")

12'38" (+06'04")

1000 / 27000

11'21"

(04:35'56")

11'21" (+04'47")

1000 / 28000

10'33"

(04:46'29")

10'33" (+03'59")

1000 / 29000

09'16"

(04:55'45")

09'16" (+02'42")

1000 / 30000

13'37"

(05:09'22")

13'37" (+07'03")

1000 / 31000

16'17"

(05:25'39")

16'17" (+09'43")

1000 / 32000

13'45"

(05:39'25")

13'45" (+07'11")

1000 / 33000

12'11"

(05:51'37")

12'11" (+05'37")

1000 / 34000

07'46"

(05:59'24")

07'46" (+01'12")

1000 / 35000

07'33"

(06:06'57")

07'33" (+00'59")

1000 / 36000

12'40"

(06:19'37")

12'40" (+06'06")

1000 / 37000

07'25"

(06:27'02")

07'25" (+00'51")

1000 / 38000

07'44"

(06:34'46")

07'44" (+01'10")

1000 / 39000

07'33"

(06:42'20")

07'33" (+00'59")

1000 / 40000

06'50"

(06:49'10")

06'50" (+00'16")

1000 / 41000

10'12"

(06:59'23")

10'12" (+03'38")

1000 / 42000

07'26"

(07:06'50")

07'26" (+00'52")

1000 / 43000

06'53"

(07:13'43")

06'53" (+00'19")

1000 / 44000

06'49"

(07:20'32")

06'49" (+00'15")

1000 / 45000

10'43"

(07:31'16")

10'43" (+04'09")

1000 / 46000

06'51"

(07:38'07")

06'51" (+00'17")

1000 / 47000

06'46"

(07:44'54")

06'46" (+00'12")

1000 / 48000

06'34"

(07:51'29")

06'34"

1000 / 49000

10'01"

(08:01'30")

10'01" (+03'27")

1000 / 50000

07'17"

(08:08'48")

07'17" (+00'43")

1000 / 51000

06'57"

(08:15'45")

06'57" (+00'23")

1000 / 52000

07'20"

(08:23'06")

07'20" (+00'46")

1000 / 53000

05'18"

(08:28'25")

06'45" (+00'11")

786 / 53786

桃園

康銘揚

留言

桃園

康銘揚

留言

心可以，腳謙虛的成績。

賽前宣言:

賽後評分: ……
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~152	79~89%
3:T乳酸耐力區	152~157	89~92%
4:A無氧耐力區	157~166	92~97.5%
5:I最大耗氧區	166~171	97.5~100%
最大心率為171 點此去設定最大心率

1月累積里程 : 111.68 km

HOKA ONE ONE Clifton3藍/橘累積 : 2156.4 km

TCX 上傳 | 5 years ago

宏, 陳瀛裕和其他 6 人說推

留言

新明(Simmons) 恭喜順利完賽！

2019-01-20 17:11 ·

1 個人推

CCHung 恭禧高速完賽

2019-01-20 22:35 ·


	目標心跳區間: 111~ 145

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'23"	00:08'23"
2	07'53"	00:16'16"
3	08'32"	00:24'48"
4	08'43"	00:33'31"
5	10'12"	00:43'43"
6	09'14"	00:52'57"
7	08'18"	01:01'15"
8	10'02"	01:11'17"
9	09'43"	01:21'00"
10	09'36"	01:30'36"
11	09'44"	01:40'20"
12	09'29"	01:49'49"
13	10'59"	02:00'48"
14	10'43"	02:11'31"
15	11'51"	02:23'22"
16	09'48"	02:33'10"
17	11'51"	02:45'01"
18	12'40"	02:57'41"
19	10'12"	03:07'53"
20	13'14"	03:21'07"
21	08'19"	03:29'26"
22	07'37"	03:37'03"
23	11'37"	03:48'40"
24	07'37"	03:56'17"
25	08'03"	04:04'20"
26	07'37"	04:11'57"
27	12'38"	04:24'35"
28	11'22"	04:35'57"
29	10'33"	04:46'30"
30	09'16"	04:55'46"
31	13'37"	05:09'23"
32	16'17"	05:25'40"
33	13'46"	05:39'26"
34	12'12"	05:51'38"
35	07'47"	05:59'25"
36	07'33"	06:06'58"
37	12'40"	06:19'38"
38	07'25"	06:27'03"
39	07'44"	06:34'47"
40	07'34"	06:42'21"
41	06'50"	06:49'11"
42	10'13"	06:59'24"
43	07'27"	07:06'51"
44	06'53"	07:13'44"
45	06'49"	07:20'33"
46	10'44"	07:31'17"
47	06'51"	07:38'08"
48	06'47"	07:44'55"
49	06'35"	07:51'30"
50	10'01"	08:01'31"
51	07'18"	08:08'49"
52	06'57"	08:15'46"
53	07'21"	08:23'07"
53.8	06'45"	08:28'26"