|  全馬 | 05:25:19 | 07:42/km | 第38馬| 官方成績 | | 日期 | 2019-01-13 | | 成績 | 05:25:19 | | 總名次 | 766 / 1232 | | 分組名次 | 270 / 438 | | 平均速度 | 07:42/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'54" | 01:05'05" | | 00:33'11" (+01'17") | | 00:34'18" (+02'24") | 01:07'57" (+02'52") | | 00:33'39" (+01'45") | | 00:37'36" (+05'42") | 01:19'00" (+13'55") | | 00:41'24" (+09'30") | | 00:41'23" (+09'29") | 01:32'21" (+27'16") | | 00:50'58" (+19'04") | |
日期: 2019-01-13 06:30 - 總爬升: 387 m - 地點: 高樹 - 天氣: 陰 - 平均心率: 159 - 卡路里: 3684 Cal - 平均步頻: 150 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'54" (+00'50") | 1000 / 1000 | | 2 | | 06'07" (+00'03") | 1000 / 2000 | | 3 | | 06'32" (+00'28") | 1000 / 3000 | | 4 | | 06'13" (+00'09") | 1000 / 4000 | | 5 | | 06'05" (+00'01") | 1000 / 5000 |
| 6 | | 06'49" (+00'45") | 1000 / 6000 | | 7 | | 06'39" (+00'35") | 1000 / 7000 | | 8 | | 06'14" (+00'10") | 1000 / 8000 | | 9 | | 07'08" (+01'04") | 1000 / 9000 | | 10 | | 06'17" (+00'13") | 1000 / 10000 | | 11 | | 06'24" (+00'20") | 1000 / 11000 | | 12 | | 07'28" (+01'24") | 1000 / 12000 | | 13 | | 06'23" (+00'19") | 1000 / 13000 | | 14 | | 06'08" (+00'04") | 1000 / 14000 | | 15 | | 07'52" (+01'48") | 1000 / 15000 | | 16 | | 06'04" | 1000 / 16000 | | 17 | | 06'10" (+00'06") | 1000 / 17000 | | 18 | | 06'14" (+00'10") | 1000 / 18000 | | 19 | | 08'51" (+02'47") | 1000 / 19000 | | 20 | | 06'17" (+00'13") | 1000 / 20000 | | 21 | | 07'09" (+01'05") | 1000 / 21000 | | 22 | | 06'44" (+00'40") | 1000 / 22000 | | 23 | | 08'19" (+02'15") | 1000 / 23000 | | 24 | | 06'41" (+00'37") | 1000 / 24000 | | 25 | | 08'41" (+02'37") | 1000 / 25000 | | 26 | | 08'12" (+02'08") | 1000 / 26000 | | 27 | | 08'14" (+02'10") | 1000 / 27000 | | 28 | | 06'50" (+00'46") | 1000 / 28000 | | 29 | | 07'44" (+01'40") | 1000 / 29000 | | 30 | | 10'21" (+04'17") | 1000 / 30000 | | 31 | | 06'43" (+00'39") | 1000 / 31000 | | 32 | | 10'13" (+04'09") | 1000 / 32000 | | 33 | | 07'46" (+01'42") | 1000 / 33000 | | 34 | | 07'32" (+01'28") | 1000 / 34000 | | 35 | | 09'06" (+03'02") | 1000 / 35000 | | 36 | | 09'35" (+03'31") | 1000 / 36000 | | 37 | | 10'21" (+04'17") | 1000 / 37000 | | 38 | | 11'50" (+05'46") | 1000 / 38000 | | 39 | | 09'14" (+03'10") | 1000 / 39000 | | 40 | | 09'55" (+03'51") | 1000 / 40000 | | 41 | | 08'11" (+02'07") | 1000 / 41000 | | 42 | | 09'10" (+03'06") | 1000 / 42000 | | 43 | | 06'33" (+00'29") | 542 / 42542 |
賽前宣言: 朝聖水果馬，跑好吃飽 賽後評分: 舒服的溫度氣候，熱情的志工，滿滿的甜美水果，規劃很棒，值得推薦的賽事
重點是現場有流動淋浴間，熱水盥洗，記100個嘉獎也不為過啊!!!! 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 84.39 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'55" | 00:06'55" | | 2 | 06'07" | 00:13'02" | | 3 | 06'33" | 00:19'35" | | 4 | 06'14" | 00:25'49" | | 5 | 06'05" | 00:31'54" | | 6 | 06'50" | 00:38'44" | | 7 | 06'39" | 00:45'23" | | 8 | 06'15" | 00:51'38" | | 9 | 07'09" | 00:58'47" | | 10 | 06'18" | 01:05'05" | | 11 | 06'24" | 01:11'29" | | 12 | 07'29" | 01:18'58" | | 13 | 06'23" | 01:25'21" | | 14 | 06'09" | 01:31'30" | | 15 | 07'53" | 01:39'23" | | 16 | 06'04" | 01:45'27" | | 17 | 06'11" | 01:51'38" | | 18 | 06'15" | 01:57'53" | | 19 | 08'52" | 02:06'45" | | 20 | 06'17" | 02:13'02" | | 21 | 07'10" | 02:20'12" | | 22 | 06'44" | 02:26'56" | | 23 | 08'19" | 02:35'15" | | 24 | 06'42" | 02:41'57" | | 25 | 08'41" | 02:50'38" | | 26 | 08'13" | 02:58'51" | | 27 | 08'15" | 03:07'06" | | 28 | 06'51" | 03:13'57" | | 29 | 07'44" | 03:21'41" | | 30 | 10'21" | 03:32'02" | | 31 | 06'44" | 03:38'46" | | 32 | 10'14" | 03:49'00" | | 33 | 07'46" | 03:56'46" | | 34 | 07'33" | 04:04'19" | | 35 | 09'06" | 04:13'25" | | 36 | 09'36" | 04:23'01" | | 37 | 10'22" | 04:33'23" | | 38 | 11'50" | 04:45'13" | | 39 | 09'15" | 04:54'28" | | 40 | 09'55" | 05:04'23" | | 41 | 08'11" | 05:12'34" | | 42 | 09'11" | 05:21'45" | | 42.5 | 06'34" | 05:25'19" |
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