11.1 km | 00:59:07 | 05:19/km日期: 2019-01-12 15:25 - 平均心率: 149 - 卡路里: 587 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 04'53" / 08'42" / 05'53" / 05'35" / 05'44" / 05'45" / 05'49" / 05'47" / 06'04" / 04'37" / 04'23" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'22") | 1000 / 1000 |
| 2 | | 04'50" (+01'19") | 1000 / 2000 |
| 3 | | 04'56" (+01'25") | 43 / 2043 |
| 4 | | 03'33" (+00'02") | 250 / 2293 |
| 5 | | 10'14" (+06'43") | 97 / 2391 |
| 6 | | 03'31" | 250 / 2641 |
| 7 | | 11'11" (+07'40") | 89 / 2730 |
| 8 | | 03'32" (+00'01") | 250 / 2980 |
| 9 | | 11'14" (+07'43") | 88 / 3069 |
| 10 | | 03'34" (+00'03") | 250 / 3319 |
| 11 | | 11'20" (+07'49") | 88 / 3407 |
| 12 | | 03'39" (+00'08") | 250 / 3657 |
| 13 | | 11'17" (+07'46") | 88 / 3746 |
| 14 | | 03'44" (+00'13") | 250 / 3996 |
| 15 | | 11'30" (+07'59") | 86 / 4083 |
| 16 | | 03'44" (+00'13") | 250 / 4333 |
| 17 | | 12'26" (+08'55") | 80 / 4413 |
| 18 | | 03'41" (+00'10") | 250 / 4663 |
| 19 | | 11'28" (+07'57") | 87 / 4750 |
| 20 | | 03'42" (+00'11") | 250 / 5000 |
| 21 | | 11'16" (+07'45") | 88 / 5089 |
| 22 | | 03'35" (+00'04") | 250 / 5339 |
| 23 | | 12'28" (+08'57") | 80 / 5419 |
| 24 | | 03'39" (+00'08") | 250 / 5669 |
| 25 | | 11'42" (+08'11") | 85 / 5754 |
| 26 | | 03'43" (+00'12") | 250 / 6004 |
| 27 | | 12'16" (+08'45") | 81 / 6086 |
| 28 | | 03'40" (+00'09") | 250 / 6336 |
| 29 | | 12'57" (+09'26") | 77 / 6413 |
| 30 | | 03'42" (+00'11") | 250 / 6663 |
| 31 | | 12'34" (+09'03") | 79 / 6743 |
| 32 | | 03'47" (+00'16") | 250 / 6993 |
| 33 | | 11'36" (+08'05") | 86 / 7079 |
| 34 | | 03'36" (+00'05") | 250 / 7329 |
| 35 | | 11'53" (+08'22") | 84 / 7413 |
| 36 | | 03'43" (+00'12") | 250 / 7663 |
| 37 | | 12'00" (+08'29") | 83 / 7746 |
| 38 | | 03'44" (+00'13") | 250 / 7996 |
| 39 | | 12'29" (+08'58") | 80 / 8076 |
| 40 | | 03'39" (+00'08") | 250 / 8326 |
| 41 | | 11'27" (+07'56") | 87 / 8413 |
| 42 | | 03'36" (+00'05") | 250 / 8663 |
| 43 | | 10'49" (+07'18") | 92 / 8756 |
| 44 | | 04'50" (+01'19") | 1000 / 9756 |
| 45 | | 04'21" (+00'50") | 1000 / 10756 |
| 46 | | 04'37" (+01'06") | 358 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
1月累積里程 :
261.07 km 
MIZUNO EMPEROR II 累積 :
1419.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 08'42" | 00:13'35" |
| 3 | 05'53" | 00:19'28" |
| 4 | 05'35" | 00:25'03" |
| 5 | 05'44" | 00:30'47" |
| 6 | 05'45" | 00:36'32" |
| 7 | 05'49" | 00:42'21" |
| 8 | 05'47" | 00:48'08" |
| 9 | 06'04" | 00:54'12" |
| 10 | 04'37" | 00:58'49" |
| 11 | 04'23" | 01:03'12" |
| 11.1 | 04'56" | 01:03'46" |
展開計圈分析
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