| 賽後評分: 路線 U turn 不少，但可以跟跑友交錯認親很趣味！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
1月累積里程 : 252.04 km  Nike ZOOM FLY SP 累積 : 1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'12" | 00:10'49" | | 3 | 04'46" | 00:15'35" | | 4 | 04'33" | 00:20'08" | | 5 | 04'41" | 00:24'49" | | 6 | 04'45" | 00:29'34" | | 7 | 04'40" | 00:34'14" | | 8 | 04'52" | 00:39'06" | | 9 | 04'39" | 00:43'45" | | 10 | 04'41" | 00:48'26" | | 11 | 04'46" | 00:53'12" | | 12 | 04'45" | 00:57'57" | | 13 | 04'51" | 01:02'48" | | 14 | 04'48" | 01:07'36" | | 15 | 04'50" | 01:12'26" | | 16 | 04'31" | 01:16'57" | | 17 | 04'48" | 01:21'45" | | 18 | 04'47" | 01:26'32" | | 19 | 04'54" | 01:31'26" | | 20 | 04'57" | 01:36'23" | | 21 | 05'08" | 01:41'31" | | 22 | 04'44" | 01:46'15" | | 23 | 04'47" | 01:51'02" | | 24 | 04'47" | 01:55'49" | | 25 | 04'47" | 02:00'36" | | 26 | 04'56" | 02:05'32" | | 27 | 04'52" | 02:10'24" | | 28 | 04'57" | 02:15'21" | | 29 | 04'50" | 02:20'11" | | 30 | 04'56" | 02:25'07" | | 31 | 04'49" | 02:29'56" | | 32 | 04'59" | 02:34'55" | | 33 | 05'10" | 02:40'05" | | 34 | 05'01" | 02:45'06" | | 35 | 05'10" | 02:50'16" | | 36 | 05'01" | 02:55'17" | | 37 | 05'34" | 03:00'51" | | 38 | 04'52" | 03:05'43" | | 39 | 04'56" | 03:10'39" | | 40 | 04'55" | 03:15'34" | | 41 | 04'47" | 03:20'21" | | 42 | 04'42" | 03:25'03" | | 42.5 | 04'49" | 03:27'38" |
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