42.5 km | 04:19:20 | 06:06/km日期: 2019-01-13 05:36 - 總爬升: 686 m - 平均心率: 110 - 卡路里: 2446 Cal - 總步數: 45584 - 平均步頻: 175 - 平均步幅: 93 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(3)
Pace: 05'29" / 05'02" / 04'56" / 04'54" / 04'48" / 04'49" / 04'44" / 04'53" / 04'42" / 04'44" / 12'10" / 05'19" / 05'11" / 10'37" / 05'07" / 05'06" / 04'57" / 09'54" / 05'18" / 04'36" / 05'12" / 05'43" / 06'13" / 05'47" / 04'52" / 04'56" / 07'29" / 04'41" / 04'44" / 05'07" / 10'15" / 04'44" / 04'57" / 05'30" / 05'42" / 09'31" / 05'14" / 06'03" / 10'18" / 06'24" / 06'25" / 06'32" / 05'29" / 00'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" (+00'52") | 1001 / 1001 | 183 / 97 |
| 2 | | 05'02" (+00'21") | 1002 / 2003 | 183 / 108 |
| 3 | | 05'00" (+00'19") | 1000 / 3004 | 184 / 108 |
| 4 | | 04'56" (+00'15") | 1002 / 4006 | 185 / 109 |
| 5 | | 04'49" (+00'08") | 1002 / 5009 | 187 / 110 |
| 6 | | 04'47" (+00'06") | 1002 / 6012 | 185 / 112 |
| 7 | | 04'48" (+00'07") | 1000 / 7012 | 185 / 112 |
| 8 | | 04'53" (+00'12") | 1001 / 8014 | 185 / 110 |
| 9 | | 04'49" (+00'08") | 1000 / 9014 | 187 / 110 |
| 10 | | 04'41" | 1001 / 10015 | 186 / 114 |
| 11 | | 12'17" (+07'36") | 1000 / 11016 | 137 / 59 |
| 12 | | 05'23" (+00'42") | 1001 / 12018 | 183 / 101 |
| 13 | | 08'16" (+03'35") | 1001 / 13019 | 158 / 76 |
| 14 | | 07'39" (+02'58") | 1000 / 14020 | 170 / 76 |
| 15 | | 05'10" (+00'29") | 1002 / 15023 | 186 / 103 |
| 16 | | 05'09" (+00'28") | 1001 / 16024 | 186 / 104 |
| 17 | | 04'52" (+00'11") | 1000 / 17024 | 186 / 109 |
| 18 | | 10'05" (+05'24") | 1000 / 18025 | 150 / 65 |
| 19 | | 05'20" (+00'39") | 1000 / 19026 | 185 / 101 |
| 20 | | 04'48" (+00'07") | 1000 / 20026 | 186 / 111 |
| 21 | | 05'22" (+00'41") | 1000 / 21027 | 183 / 101 |
| 22 | | 06'45" (+02'04") | 1001 / 22028 | 182 / 81 |
| 23 | | 05'04" (+00'23") | 1001 / 23030 | 185 / 106 |
| 24 | | 05'52" (+01'11") | 1001 / 24031 | 181 / 93 |
| 25 | | 04'54" (+00'13") | 1001 / 25032 | 186 / 109 |
| 26 | | 06'45" (+02'04") | 1000 / 26033 | 175 / 84 |
| 27 | | 05'48" (+01'07") | 1000 / 27034 | 189 / 90 |
| 28 | | 04'48" (+00'07") | 1000 / 28035 | 188 / 110 |
| 29 | | 05'05" (+00'24") | 1002 / 29037 | 185 / 105 |
| 30 | | 10'07" (+05'26") | 1000 / 30037 | 140 / 70 |
| 31 | | 05'02" (+00'21") | 1001 / 31039 | 187 / 105 |
| 32 | | 04'55" (+00'14") | 1002 / 32041 | 185 / 109 |
| 33 | | 05'05" (+00'24") | 1000 / 33041 | 186 / 105 |
| 34 | | 05'31" (+00'50") | 1002 / 34043 | 185 / 97 |
| 35 | | 10'05" (+05'24") | 1002 / 35046 | 165 / 59 |
| 36 | | 05'22" (+00'41") | 1001 / 36048 | 182 / 102 |
| 37 | | 05'34" (+00'53") | 1002 / 37050 | 180 / 99 |
| 38 | | 06'36" (+01'55") | 1001 / 38051 | 174 / 86 |
| 39 | | 09'58" (+05'17") | 1001 / 39053 | 157 / 63 |
| 40 | | 07'10" (+02'29") | 1001 / 40054 | 173 / 80 |
| 41 | | 06'33" (+01'52") | 1000 / 41055 | 183 / 82 |
| 42 | | 05'22" (+00'41") | 1001 / 42057 | 183 / 101 |
| 43 | | 06'20" (+01'39") | 415 / 42472 | 180 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
277.73 km 
母子鱷魚 地表最強第三代Y拖 39 累積 :
7209.2 kmMW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'02" | 00:10'31" |
| 3 | 04'56" | 00:15'27" |
| 4 | 04'54" | 00:20'21" |
| 5 | 04'48" | 00:25'09" |
| 6 | 04'49" | 00:29'58" |
| 7 | 04'44" | 00:34'42" |
| 8 | 04'53" | 00:39'35" |
| 9 | 04'42" | 00:44'17" |
| 10 | 04'44" | 00:49'01" |
| 11 | 12'10" | 01:01'11" |
| 12 | 05'19" | 01:06'30" |
| 13 | 05'11" | 01:11'41" |
| 14 | 10'37" | 01:22'18" |
| 15 | 05'07" | 01:27'25" |
| 16 | 05'06" | 01:32'31" |
| 17 | 04'57" | 01:37'28" |
| 18 | 09'54" | 01:47'22" |
| 19 | 05'18" | 01:52'40" |
| 20 | 04'36" | 01:57'16" |
| 21 | 05'12" | 02:02'28" |
| 22 | 05'43" | 02:08'11" |
| 23 | 06'13" | 02:14'24" |
| 24 | 05'47" | 02:20'11" |
| 25 | 04'52" | 02:25'03" |
| 26 | 04'56" | 02:29'59" |
| 27 | 07'29" | 02:37'28" |
| 28 | 04'41" | 02:42'09" |
| 29 | 04'44" | 02:46'53" |
| 30 | 05'07" | 02:52'00" |
| 31 | 10'15" | 03:02'15" |
| 32 | 04'44" | 03:06'59" |
| 33 | 04'57" | 03:11'56" |
| 34 | 05'30" | 03:17'26" |
| 35 | 05'42" | 03:23'08" |
| 36 | 09'31" | 03:32'39" |
| 37 | 05'14" | 03:37'53" |
| 38 | 06'03" | 03:43'56" |
| 39 | 10'18" | 03:54'14" |
| 40 | 06'24" | 04:00'38" |
| 41 | 06'25" | 04:07'03" |
| 42 | 06'32" | 04:13'35" |
| 43 | 05'29" | 04:19'04" |
| 42.5 | 00'-30" | 04:19'20" |
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