13.0 km | 01:17:44 | 05:57/km日期: 2019-01-11 07:48 - 總爬升: 144 m - 地點: 叮噹坡 - 天氣: 濕濕的 - 卡路里: 758 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 06'03" / 05'45" / 05'40" / 06'30" / 06'00" / 05'43" / 06'25" / 06'01" / 05'54" / 06'03" / 06'02" / 05'49" / 05'34" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'29") | 1000 / 1000 |
| 2 | | 05'45" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 06'30" (+00'57") | 1000 / 4000 |
| 5 | | 06'00" (+00'27") | 1000 / 5000 |
| 6 | | 05'42" (+00'09") | 1000 / 6000 |
| 7 | | 06'24" (+00'51") | 1000 / 7000 |
| 8 | | 06'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'53" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'30") | 1000 / 10000 |
| 11 | | 06'02" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'16") | 1000 / 12000 |
| 13 | | 05'33" | 1000 / 13000 |
| 14 | | 07'43" (+02'10") | 33 / 13033 |
1月累積里程 :
304.20 km 
母子鱷魚 Y拖3代（4） 累積 :
1152.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'45" | 00:11'48" |
| 3 | 05'40" | 00:17'28" |
| 4 | 06'30" | 00:23'58" |
| 5 | 06'00" | 00:29'58" |
| 6 | 05'43" | 00:35'41" |
| 7 | 06'25" | 00:42'06" |
| 8 | 06'01" | 00:48'07" |
| 9 | 05'54" | 00:54'01" |
| 10 | 06'03" | 01:00'04" |
| 11 | 06'02" | 01:06'06" |
| 12 | 05'49" | 01:11'55" |
| 13 | 05'34" | 01:17'29" |
| 13.0 | 07'55" | 01:17'45" |
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