10.7 km | 00:55:00 | 05:08/km日期: 2019-01-01 16:37 - 地點: 鳳凰山 - 卡路里: 530 Cal - 總步數: 10524 - 平均步頻: 191 - 平均步幅: 101 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(30)
Pace: 04'57" / 05'00" / 05'06" / 04'51" / 05'23" / 05'03" / 05'08" / 04'59" / 05'11" / 05'14" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'54" (+00'06") | 1008 / 1008 | 189 / 107 |
| 2 | | 04'58" (+00'10") | 1003 / 2011 | 194 / 103 |
| 3 | | 05'06" (+00'18") | 1007 / 3019 | 194 / 100 |
| 4 | | 04'48" | 1007 / 4027 | 192 / 108 |
| 5 | | 05'19" (+00'31") | 1003 / 5030 | 192 / 97 |
| 6 | | 05'01" (+00'13") | 1003 / 6033 | 190 / 104 |
| 7 | | 05'09" (+00'21") | 1004 / 7037 | 189 / 102 |
| 8 | | 04'56" (+00'08") | 1007 / 8045 | 189 / 106 |
| 9 | | 05'07" (+00'19") | 1001 / 9046 | 190 / 102 |
| 10 | | 05'16" (+00'28") | 1005 / 10052 | 192 / 98 |
| 11 | | 05'43" (+00'55") | 710 / 10762 | 188 / 92 |
1月累積里程 : 204.44 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'00" | 00:09'57" |
| 3 | 05'06" | 00:15'03" |
| 4 | 04'51" | 00:19'54" |
| 5 | 05'23" | 00:25'17" |
| 6 | 05'03" | 00:30'20" |
| 7 | 05'08" | 00:35'28" |
| 8 | 04'59" | 00:40'27" |
| 9 | 05'11" | 00:45'38" |
| 10 | 05'14" | 00:50'52" |
| 10.7 | 05'49" | 00:55'00" |
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