10.5 km | 01:21:42 | 07:45/km日期: 2019-01-12 06:38 - 總爬升: 147 m - 地點: 18^3 - 天氣: 晴 - 平均心率: 119 - 卡路里: 691 Cal - 總步數: 14014 - 平均步頻: 171 - 平均步幅: 75 cm - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(24)
Pace: 07'22" / 09'10" / 07'19" / 07'44" / 07'24" / 08'23" / 08'01" / 06'42" / 08'13" / 07'16" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'45" (+01'14") | 509 / 509 | 165 / 78 |
| 2 | | 06'47" (+00'16") | 506 / 1015 | 166 / 88 |
| 3 | | 06'57" (+00'26") | 505 / 1520 | 166 / 86 |
| 4 | | 11'16" (+04'45") | 501 / 2021 | 173 / 51 |
| 5 | | 06'50" (+00'19") | 504 / 2526 | 167 / 87 |
| 6 | | 07'45" (+01'14") | 507 / 3033 | 163 / 78 |
| 7 | | 07'03" (+00'32") | 502 / 3535 | 166 / 85 |
| 8 | | 08'07" (+01'36") | 506 / 4042 | 172 / 71 |
| 9 | | 07'22" (+00'51") | 503 / 4546 | 171 / 78 |
| 10 | | 07'18" (+00'47") | 504 / 5050 | 165 / 82 |
| 11 | | 09'52" (+03'21") | 504 / 5555 | 190 / 53 |
| 12 | | 06'49" (+00'18") | 507 / 6062 | 168 / 86 |
| 13 | | 06'53" (+00'22") | 507 / 6570 | 168 / 86 |
| 14 | | 08'52" (+02'21") | 506 / 7077 | 165 / 68 |
| 15 | | 06'31" | 508 / 7585 | 168 / 91 |
| 16 | | 06'43" (+00'12") | 502 / 8088 | 168 / 88 |
| 17 | | 06'41" (+00'10") | 502 / 8591 | 166 / 89 |
| 18 | | 09'36" (+03'05") | 506 / 9097 | 192 / 54 |
| 19 | | 07'39" (+01'08") | 508 / 9606 | 179 / 72 |
| 20 | | 06'39" (+00'08") | 505 / 10111 | 168 / 88 |
| 21 | | 07'37" (+01'06") | 504 / 10616 | 171 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 :
224.54 km 
ASICS Skysensor Glide 4 (wide) No3 累積 :
210.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 09'10" | 00:16'32" |
| 3 | 07'19" | 00:23'51" |
| 4 | 07'44" | 00:31'35" |
| 5 | 07'24" | 00:38'59" |
| 6 | 08'23" | 00:47'22" |
| 7 | 08'01" | 00:55'23" |
| 8 | 06'42" | 01:02'05" |
| 9 | 08'13" | 01:10'18" |
| 10 | 07'16" | 01:17'34" |
| 10.5 | 07'54" | 01:21'42" |
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