10.1 km | 00:55:35 | 05:28/km日期: 2019-01-10 18:57 - 地點: 交大操場 - 平均心率: 133 - 卡路里: 548 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'42" / 05'28" / 05'43" / 05'42" / 05'41" / 05'22" / 05'40" / 05'10" / 05'19" / 05'03" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'43") | 400 / 400 |
| 2 | | 05'33" (+00'33") | 400 / 800 |
| 3 | | 05'32" (+00'32") | 400 / 1200 |
| 4 | | 05'28" (+00'28") | 400 / 1600 |
| 5 | | 05'36" (+00'36") | 400 / 2000 |
| 6 | | 05'46" (+00'46") | 400 / 2400 |
| 7 | | 05'34" (+00'34") | 400 / 2800 |
| 8 | | 05'35" (+00'35") | 400 / 3200 |
| 9 | | 05'52" (+00'52") | 400 / 3600 |
| 10 | | 05'41" (+00'41") | 400 / 4001 |
| 11 | | 05'39" (+00'39") | 400 / 4401 |
| 12 | | 05'38" (+00'38") | 400 / 4801 |
| 13 | | 05'35" (+00'35") | 400 / 5201 |
| 14 | | 05'24" (+00'24") | 400 / 5601 |
| 15 | | 05'20" (+00'20") | 400 / 6001 |
| 16 | | 05'29" (+00'29") | 400 / 6401 |
| 17 | | 05'42" (+00'42") | 400 / 6801 |
| 18 | | 05'24" (+00'24") | 400 / 7201 |
| 19 | | 05'12" (+00'12") | 400 / 7601 |
| 20 | | 05'15" (+00'15") | 400 / 8002 |
| 21 | | 05'19" (+00'19") | 400 / 8402 |
| 22 | | 05'12" (+00'12") | 400 / 8802 |
| 23 | | 05'10" (+00'10") | 400 / 9202 |
| 24 | | 05'00" | 400 / 9602 |
| 25 | | 05'12" (+00'12") | 400 / 10002 |
| 26 | | 05'12" (+00'12") | 145 / 10147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
252.04 km 
Nike ZOOM FLY SP 累積 :
1294.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'43" | 00:16'53" |
| 4 | 05'42" | 00:22'35" |
| 5 | 05'41" | 00:28'16" |
| 6 | 05'22" | 00:33'38" |
| 7 | 05'40" | 00:39'18" |
| 8 | 05'10" | 00:44'28" |
| 9 | 05'19" | 00:49'47" |
| 10 | 05'03" | 00:54'50" |
| 10.1 | 05'04" | 00:55'35" |
展開計圈分析
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