7.0 km | 00:40:36 | 05:46/km日期: 2019-01-09 05:13 - 地點: 圈圈 - 天氣: 風大 - 卡路里: 409 Cal - 平均步頻: 188 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(6)
Pace: 06'20" / 05'52" / 05'39" / 05'31" / 05'36" / 05'35" / 05'49" / 07'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'50") | 1000 / 1000 |
2 | | 05'51" (+00'21") | 1000 / 2000 |
3 | | 05'39" (+00'09") | 1000 / 3000 |
4 | | 05'30" | 1000 / 4000 |
5 | | 05'36" (+00'06") | 1000 / 5000 |
6 | | 05'35" (+00'05") | 1000 / 6000 |
7 | | 05'48" (+00'18") | 1000 / 7000 |
8 | | 08'45" (+03'15") | 27 / 7027 |
1月累積里程 :
304.20 km 母子鱷魚 Y拖3代(4) 累積 :
1152.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'52" | 00:12'12" |
3 | 05'39" | 00:17'51" |
4 | 05'31" | 00:23'22" |
5 | 05'36" | 00:28'58" |
6 | 05'35" | 00:34'33" |
7 | 05'49" | 00:40'22" |
7.0 | 08'26" | 00:40'36" |