11.3 km | 01:04:01 | 05:39/km日期: 2019-01-09 11:59 - 平均心率: 137 - 卡路里: 679 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(6)
Pace: 04'56" / 05'35" / 05'51" / 05'35" / 05'48" / 05'42" / 05'54" / 05'38" / 05'47" / 05'44" / 05'48" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'35" (+00'38") | 1000 / 2000 |
| 3 | | 05'51" (+00'54") | 1000 / 3000 |
| 4 | | 05'35" (+00'38") | 1000 / 4000 |
| 5 | | 05'47" (+00'50") | 1000 / 5000 |
| 6 | | 05'42" (+00'45") | 1000 / 6000 |
| 7 | | 05'54" (+00'57") | 1000 / 7000 |
| 8 | | 05'37" (+00'40") | 1000 / 8000 |
| 9 | | 05'47" (+00'50") | 1000 / 9000 |
| 10 | | 05'43" (+00'46") | 1000 / 10000 |
| 11 | | 05'48" (+00'51") | 1000 / 11000 |
| 12 | | 05'25" (+00'28") | 312 / 11312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 427.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'35" | 00:10'31" |
| 3 | 05'51" | 00:16'22" |
| 4 | 05'35" | 00:21'57" |
| 5 | 05'48" | 00:27'45" |
| 6 | 05'42" | 00:33'27" |
| 7 | 05'54" | 00:39'21" |
| 8 | 05'38" | 00:44'59" |
| 9 | 05'47" | 00:50'46" |
| 10 | 05'44" | 00:56'30" |
| 11 | 05'48" | 01:02'18" |
| 11.3 | 05'23" | 01:03'59" |
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