42.6 km | 04:46:14 | 06:43/km日期: 2019-01-13 06:00 - 平均心率: 160 - 卡路里: 2599 Cal
Pace: 06'02" / 05'49" / 05'32" / 05'12" / 05'06" / 05'24" / 05'18" / 05'24" / 05'07" / 05'13" / 05'15" / 05'10" / 05'09" / 05'24" / 05'25" / 05'30" / 05'24" / 05'32" / 05'23" / 05'36" / 06'23" / 05'46" / 06'20" / 06'02" / 07'15" / 07'50" / 08'13" / 11'01" / 07'40" / 08'34" / 08'32" / 08'52" / 09'21" / 08'45" / 09'00" / 07'36" / 08'23" / 07'11" / 07'29" / 08'19" / 08'17" / 07'21" / 07'16" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
1月累積里程 : 98.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'49" | 00:11'51" |
| 3 | 05'32" | 00:17'23" |
| 4 | 05'12" | 00:22'35" |
| 5 | 05'06" | 00:27'41" |
| 6 | 05'24" | 00:33'05" |
| 7 | 05'18" | 00:38'23" |
| 8 | 05'24" | 00:43'47" |
| 9 | 05'07" | 00:48'54" |
| 10 | 05'13" | 00:54'07" |
| 11 | 05'15" | 00:59'22" |
| 12 | 05'10" | 01:04'32" |
| 13 | 05'09" | 01:09'41" |
| 14 | 05'24" | 01:15'05" |
| 15 | 05'25" | 01:20'30" |
| 16 | 05'30" | 01:26'00" |
| 17 | 05'24" | 01:31'24" |
| 18 | 05'32" | 01:36'56" |
| 19 | 05'23" | 01:42'19" |
| 20 | 05'36" | 01:47'55" |
| 21 | 06'23" | 01:54'18" |
| 22 | 05'46" | 02:00'04" |
| 23 | 06'20" | 02:06'24" |
| 24 | 06'02" | 02:12'26" |
| 25 | 07'15" | 02:19'41" |
| 26 | 07'50" | 02:27'31" |
| 27 | 08'13" | 02:35'44" |
| 28 | 11'01" | 02:46'45" |
| 29 | 07'40" | 02:54'25" |
| 30 | 08'34" | 03:02'59" |
| 31 | 08'32" | 03:11'31" |
| 32 | 08'52" | 03:20'23" |
| 33 | 09'21" | 03:29'44" |
| 34 | 08'45" | 03:38'29" |
| 35 | 09'00" | 03:47'29" |
| 36 | 07'36" | 03:55'05" |
| 37 | 08'23" | 04:03'28" |
| 38 | 07'11" | 04:10'39" |
| 39 | 07'29" | 04:18'08" |
| 40 | 08'19" | 04:26'27" |
| 41 | 08'17" | 04:34'44" |
| 42 | 07'21" | 04:42'05" |
| 42.6 | 07'14" | 04:46'14" |
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