16.7 km | 01:42:32 | 06:08/km日期: 2019-01-09 04:50 - 總爬升: 782 m - 卡路里: 1303 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 80% - PM2.5: 良好(24)
Pace: 06'55" / 06'07" / 05'57" / 06'19" / 06'14" / 06'06" / 05'55" / 06'09" / 06'05" / 05'51" / 05'54" / 05'51" / 05'35" / 05'44" / 05'57" / 06'00" / 08'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'21") | 1000 / 1000 |
| 2 | | 06'07" (+00'33") | 1000 / 2000 |
| 3 | | 05'57" (+00'23") | 1000 / 3000 |
| 4 | | 06'18" (+00'44") | 1000 / 4000 |
| 5 | | 06'13" (+00'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 06'09" (+00'35") | 1000 / 8000 |
| 9 | | 06'04" (+00'30") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 05'53" (+00'19") | 1000 / 11000 |
| 12 | | 05'51" (+00'17") | 1000 / 12000 |
| 13 | | 05'34" | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'57" (+00'23") | 1000 / 15000 |
| 16 | | 06'00" (+00'26") | 1000 / 16000 |
| 17 | | 08'15" (+02'41") | 714 / 16714 |
1月累積里程 : 411.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'07" | 00:13'02" |
| 3 | 05'57" | 00:18'59" |
| 4 | 06'19" | 00:25'18" |
| 5 | 06'14" | 00:31'32" |
| 6 | 06'06" | 00:37'38" |
| 7 | 05'55" | 00:43'33" |
| 8 | 06'09" | 00:49'42" |
| 9 | 06'05" | 00:55'47" |
| 10 | 05'51" | 01:01'38" |
| 11 | 05'54" | 01:07'32" |
| 12 | 05'51" | 01:13'23" |
| 13 | 05'35" | 01:18'58" |
| 14 | 05'44" | 01:24'42" |
| 15 | 05'57" | 01:30'39" |
| 16 | 06'00" | 01:36'39" |
| 16.7 | 08'15" | 01:42'33" |
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