42.8 km | 06:02:12 | 08:27/km日期: 2018-11-11 06:23 - 平均心率: 135 - 卡路里: 2600 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 97% - PM2.5: 不佳(62)
Pace: 07'46" / 06'53" / 07'44" / 06'42" / 07'25" / 09'10" / 06'28" / 08'05" / 06'54" / 09'53" / 07'18" / 09'27" / 07'20" / 07'09" / 08'00" / 10'07" / 07'04" / 07'14" / 07'44" / 11'13" / 07'02" / 08'24" / 09'12" / 08'02" / 08'18" / 07'24" / 09'30" / 12'15" / 08'07" / 07'47" / 11'40" / 07'18" / 07'47" / 07'16" / 10'43" / 08'44" / 09'17" / 10'20" / 14'29" / 08'25" / 07'44" / 07'10" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'53" (+00'26") | 1000 / 2000 |
| 3 | | 07'43" (+01'16") | 1000 / 3000 |
| 4 | | 06'41" (+00'14") | 1000 / 4000 |
| 5 | | 07'25" (+00'58") | 1000 / 5000 |
| 6 | | 09'10" (+02'43") | 1000 / 6000 |
| 7 | | 06'27" | 1000 / 7000 |
| 8 | | 08'05" (+01'38") | 1000 / 8000 |
| 9 | | 06'54" (+00'27") | 1000 / 9000 |
| 10 | | 09'53" (+03'26") | 1000 / 10000 |
| 11 | | 07'17" (+00'50") | 1000 / 11000 |
| 12 | | 09'27" (+03'00") | 1000 / 12000 |
| 13 | | 07'19" (+00'52") | 1000 / 13000 |
| 14 | | 07'08" (+00'41") | 1000 / 14000 |
| 15 | | 07'59" (+01'32") | 1000 / 15000 |
| 16 | | 10'07" (+03'40") | 1000 / 16000 |
| 17 | | 07'03" (+00'36") | 1000 / 17000 |
| 18 | | 07'13" (+00'46") | 1000 / 18000 |
| 19 | | 07'44" (+01'17") | 1000 / 19000 |
| 20 | | 11'13" (+04'46") | 1000 / 20000 |
| 21 | | 07'02" (+00'35") | 1000 / 21000 |
| 22 | | 08'24" (+01'57") | 1000 / 22000 |
| 23 | | 09'11" (+02'44") | 1000 / 23000 |
| 24 | | 08'01" (+01'34") | 1000 / 24000 |
| 25 | | 08'18" (+01'51") | 1000 / 25000 |
| 26 | | 07'24" (+00'57") | 1000 / 26000 |
| 27 | | 09'29" (+03'02") | 1000 / 27000 |
| 28 | | 12'14" (+05'47") | 1000 / 28000 |
| 29 | | 08'07" (+01'40") | 1000 / 29000 |
| 30 | | 07'47" (+01'20") | 1000 / 30000 |
| 31 | | 11'40" (+05'13") | 1000 / 31000 |
| 32 | | 07'17" (+00'50") | 1000 / 32000 |
| 33 | | 07'47" (+01'20") | 1000 / 33000 |
| 34 | | 07'15" (+00'48") | 1000 / 34000 |
| 35 | | 10'42" (+04'15") | 1000 / 35000 |
| 36 | | 08'43" (+02'16") | 1000 / 36000 |
| 37 | | 09'17" (+02'50") | 1000 / 37000 |
| 38 | | 10'20" (+03'53") | 1000 / 38000 |
| 39 | | 14'29" (+08'02") | 1000 / 39000 |
| 40 | | 08'24" (+01'57") | 1000 / 40000 |
| 41 | | 07'43" (+01'16") | 1000 / 41000 |
| 42 | | 07'10" (+00'43") | 1000 / 42000 |
| 43 | | 06'51" (+00'24") | 830 / 42830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 122.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 06'53" | 00:14'39" |
| 3 | 07'44" | 00:22'23" |
| 4 | 06'42" | 00:29'05" |
| 5 | 07'25" | 00:36'30" |
| 6 | 09'10" | 00:45'40" |
| 7 | 06'28" | 00:52'08" |
| 8 | 08'05" | 01:00'13" |
| 9 | 06'54" | 01:07'07" |
| 10 | 09'53" | 01:17'00" |
| 11 | 07'18" | 01:24'18" |
| 12 | 09'27" | 01:33'45" |
| 13 | 07'20" | 01:41'05" |
| 14 | 07'09" | 01:48'14" |
| 15 | 08'00" | 01:56'14" |
| 16 | 10'07" | 02:06'21" |
| 17 | 07'04" | 02:13'25" |
| 18 | 07'14" | 02:20'39" |
| 19 | 07'44" | 02:28'23" |
| 20 | 11'13" | 02:39'36" |
| 21 | 07'02" | 02:46'38" |
| 22 | 08'24" | 02:55'02" |
| 23 | 09'12" | 03:04'14" |
| 24 | 08'02" | 03:12'16" |
| 25 | 08'18" | 03:20'34" |
| 26 | 07'24" | 03:27'58" |
| 27 | 09'30" | 03:37'28" |
| 28 | 12'15" | 03:49'43" |
| 29 | 08'07" | 03:57'50" |
| 30 | 07'47" | 04:05'37" |
| 31 | 11'40" | 04:17'17" |
| 32 | 07'18" | 04:24'35" |
| 33 | 07'47" | 04:32'22" |
| 34 | 07'16" | 04:39'38" |
| 35 | 10'43" | 04:50'21" |
| 36 | 08'44" | 04:59'05" |
| 37 | 09'17" | 05:08'22" |
| 38 | 10'20" | 05:18'42" |
| 39 | 14'29" | 05:33'11" |
| 40 | 08'25" | 05:41'36" |
| 41 | 07'44" | 05:49'20" |
| 42 | 07'10" | 05:56'30" |
| 42.8 | 06'50" | 06:02'11" |
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