|  全馬 | 04:04:51 | 05:48/km | 第103馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 04:04:51 | | 總名次 | 569 / 2805 | | 分組名次 | 236 / 1001 | | 平均速度 | 05:48/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" (+03'44") | 00:56'48" (+01'45") | | 00:26'32" | | 00:26'59" (+00'27") | 00:55'03" | | 00:28'04" (+01'32") | | 00:30'26" (+03'54") | 00:58'21" (+03'18") | | 00:27'55" (+01'23") | | 00:30'44" (+04'12") | 01:01'45" (+06'42") | | 00:31'01" (+04'29") | |
日期: 2019-01-06 05:59 - 總爬升: 570 m - 平均心率: 152 - 卡路里: 2480 Cal - 總步數: 43264 - 平均步頻: 174 - 平均步幅: 97 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 08'31" (+03'25") | 1009 / 1009 | 130 / 89 | | 2 | | 05'30" (+00'24") | 1008 / 2018 | 180 / 100 | | 3 | | 05'29" (+00'23") | 1007 / 3026 | 179 / 101 | | 4 | | 05'14" (+00'08") | 1007 / 4033 | 177 / 107 | | 5 | | 05'18" (+00'12") | 1000 / 5034 | 177 / 106 |
| 6 | | 05'12" (+00'06") | 1001 / 6035 | 178 / 107 | | 7 | | 05'06" | 1003 / 7038 | 177 / 110 | | 8 | | 05'24" (+00'18") | 1008 / 8047 | 175 / 105 | | 9 | | 05'28" (+00'22") | 1007 / 9054 | 176 / 103 | | 10 | | 05'14" (+00'08") | 1006 / 10061 | 177 / 107 | | 11 | | 05'06" | 1008 / 11069 | 177 / 110 | | 12 | | 05'21" (+00'15") | 1003 / 12072 | 174 / 106 | | 13 | | 05'29" (+00'23") | 1001 / 13073 | 173 / 104 | | 14 | | 05'16" (+00'10") | 1004 / 14078 | 174 / 108 | | 15 | | 05'39" (+00'33") | 1007 / 15086 | 181 / 97 | | 16 | | 05'29" (+00'23") | 1005 / 16091 | 174 / 104 | | 17 | | 05'21" (+00'15") | 1007 / 17098 | 176 / 105 | | 18 | | 05'46" (+00'40") | 1000 / 18099 | 182 / 94 | | 19 | | 05'29" (+00'23") | 1003 / 19102 | 176 / 103 | | 20 | | 05'49" (+00'43") | 1004 / 20107 | 179 / 95 | | 21 | | 05'33" (+00'27") | 1002 / 21110 | 176 / 102 | | 22 | | 05'58" (+00'52") | 1006 / 22116 | 174 / 95 | | 23 | | 05'59" (+00'53") | 1006 / 23122 | 175 / 95 | | 24 | | 05'47" (+00'41") | 1000 / 24123 | 170 / 101 | | 25 | | 07'00" (+01'54") | 1001 / 25125 | 163 / 87 | | 26 | | 05'27" (+00'21") | 1008 / 26133 | 176 / 103 | | 27 | | 05'34" (+00'28") | 1008 / 27141 | 174 / 102 | | 28 | | 05'43" (+00'37") | 1001 / 28143 | 175 / 99 | | 29 | | 05'28" (+00'22") | 1003 / 29146 | 175 / 103 | | 30 | | 05'36" (+00'30") | 1002 / 30149 | 175 / 101 | | 31 | | 06'39" (+01'33") | 1006 / 31155 | 168 / 89 | | 32 | | 05'39" (+00'33") | 1002 / 32158 | 176 / 100 | | 33 | | 05'48" (+00'42") | 1000 / 33159 | 173 / 98 | | 34 | | 06'46" (+01'40") | 1008 / 34167 | 164 / 89 | | 35 | | 05'42" (+00'36") | 1000 / 35168 | 174 / 100 | | 36 | | 05'59" (+00'53") | 1005 / 36173 | 173 / 96 | | 37 | | 05'51" (+00'45") | 1005 / 37178 | 172 / 98 | | 38 | | 06'24" (+01'18") | 1003 / 38182 | 184 / 84 | | 39 | | 06'15" (+01'09") | 1008 / 39190 | 182 / 87 | | 40 | | 06'29" (+01'23") | 1003 / 40194 | 188 / 81 | | 41 | | 08'00" (+02'54") | 1001 / 41195 | 178 / 69 | | 42 | | 05'29" (+00'23") | 1005 / 42201 | 179 / 101 |
賽前宣言: 賽後評分: 寄物混亂 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 160.72 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'31" | 00:08'31" | | 2 | 05'34" | 00:14'05" | | 3 | 05'35" | 00:19'40" | | 4 | 05'14" | 00:24'54" | | 5 | 05'22" | 00:30'16" | | 6 | 05'13" | 00:35'29" | | 7 | 05'08" | 00:40'37" | | 8 | 05'24" | 00:46'01" | | 9 | 05'31" | 00:51'32" | | 10 | 05'16" | 00:56'48" | | 11 | 05'09" | 01:01'57" | | 12 | 05'23" | 01:07'20" | | 13 | 05'30" | 01:12'50" | | 14 | 05'18" | 01:18'08" | | 15 | 05'39" | 01:23'47" | | 16 | 05'34" | 01:29'21" | | 17 | 05'21" | 01:34'42" | | 18 | 05'50" | 01:40'32" | | 19 | 05'28" | 01:46'00" | | 20 | 05'51" | 01:51'51" | | 21 | 05'34" | 01:57'25" | | 22 | 06'01" | 02:03'26" | | 23 | 06'02" | 02:09'28" | | 24 | 05'48" | 02:15'16" | | 25 | 07'01" | 02:22'17" | | 26 | 05'27" | 02:27'44" | | 27 | 05'37" | 02:33'21" | | 28 | 05'46" | 02:39'07" | | 29 | 05'28" | 02:44'35" | | 30 | 05'37" | 02:50'12" | | 31 | 06'42" | 02:56'54" | | 32 | 05'40" | 03:02'34" | | 33 | 05'49" | 03:08'23" | | 34 | 06'47" | 03:15'10" | | 35 | 05'46" | 03:20'56" | | 36 | 05'59" | 03:26'55" | | 37 | 05'52" | 03:32'47" | | 38 | 06'26" | 03:39'13" | | 39 | 06'19" | 03:45'32" | | 40 | 06'25" | 03:51'57" | | 41 | 08'07" | 04:00'04" | | 42 | 05'30" | 04:05'34" | | 42.4 | 05'36" | 04:07'47" |
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