10.0 km | 00:46:52 | 04:40/km日期: 2019-01-03 19:53 - 平均心率: 161 - 卡路里: 537 Cal - 平均步頻: 186 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 04'58" / 04'49" / 04'43" / 04'37" / 04'31" / 04'31" / 04'43" / 05'05" / 04'33" / 04'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'38") | 1000 / 1000 |
| 2 | | 04'49" (+00'29") | 1000 / 2000 |
| 3 | | 04'43" (+00'23") | 1000 / 3000 |
| 4 | | 04'36" (+00'16") | 1000 / 4000 |
| 5 | | 04'31" (+00'11") | 1000 / 5000 |
| 6 | | 04'30" (+00'10") | 1000 / 6000 |
| 7 | | 04'42" (+00'22") | 1000 / 7000 |
| 8 | | 05'05" (+00'45") | 1000 / 8000 |
| 9 | | 04'33" (+00'13") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 02'59" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
1月累積里程 :
201.46 km 
NIKE Zoom Fly 累積 :
454.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'49" | 00:09'47" |
| 3 | 04'43" | 00:14'30" |
| 4 | 04'37" | 00:19'07" |
| 5 | 04'31" | 00:23'38" |
| 6 | 04'31" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 05'05" | 00:37'57" |
| 9 | 04'33" | 00:42'30" |
| 10 | 04'20" | 00:46'50" |
| 10.0 | 03'47" | 00:46'52" |
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