11.4 km | 01:00:46 | 05:20/km日期: 2014-04-25 17:57 - 地點: 台南體育場 - 天氣: 舒爽 - 卡路里: 984 Cal - 溫度: 29°C - 濕度: 72%
Pace: 06'15" / 05'18" / 05'09" / 05'29" / 05'23" / 05'10" / 05'00" / 05'01" / 05'10" / 05'02" / 05'15" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'15") | 1008 / 1008 |
| 2 | | 05'17" (+00'19") | 1000 / 2009 |
| 3 | | 05'07" (+00'09") | 1003 / 3012 |
| 4 | | 05'28" (+00'30") | 1016 / 4029 |
| 5 | | 05'24" (+00'26") | 1010 / 5040 |
| 6 | | 05'08" (+00'10") | 1005 / 6045 |
| 7 | | 04'58" | 1004 / 7050 |
| 8 | | 05'03" (+00'05") | 1012 / 8062 |
| 9 | | 05'09" (+00'11") | 1001 / 9063 |
| 10 | | 05'01" (+00'03") | 1023 / 10086 |
| 11 | | 05'16" (+00'18") | 1005 / 11091 |
| 12 | | 05'17" (+00'19") | 396 / 11488 |
真的該注意速度,一直在超速
對一個死胖子來說真不是件好事情
4月累積里程 : 204.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'18" | 00:11'33" |
| 3 | 05'09" | 00:16'42" |
| 4 | 05'29" | 00:22'11" |
| 5 | 05'23" | 00:27'34" |
| 6 | 05'10" | 00:32'44" |
| 7 | 05'00" | 00:37'44" |
| 8 | 05'01" | 00:42'45" |
| 9 | 05'10" | 00:47'55" |
| 10 | 05'02" | 00:52'57" |
| 11 | 05'15" | 00:58'12" |
| 11.4 | 06'32" | 01:00'46" |
7322.9 km | 
64.6 km
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