34.0 km | 03:53:20 | 06:52/km日期: 2019-01-06 06:01 - 總爬升: 479 m - 平均心率: 114 - 卡路里: 2047 Cal - 總步數: 42690 - 平均步頻: 182 - 平均步幅: 79 cm - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 05'49" / 05'10" / 05'11" / 05'05" / 04'52" / 04'54" / 05'02" / 05'18" / 05'25" / 05'08" / 05'10" / 05'22" / 05'28" / 05'02" / 05'16" / 05'12" / 05'08" / 05'01" / 05'40" / 05'27" / 05'48" / 06'25" / 07'25" / 05'53" / 11'31" / 06'13" / 06'42" / 08'52" / 06'44" / 07'32" / 14'13" / 12'06" / 12'03" / 18'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'48" (+00'59") | 1004 / 1004 | 174 / 98 |
| 2 | | 05'09" (+00'20") | 1000 / 2004 | 180 / 107 |
| 3 | | 05'11" (+00'22") | 1009 / 3014 | 180 / 106 |
| 4 | | 05'02" (+00'13") | 1006 / 4020 | 181 / 109 |
| 5 | | 04'49" | 1001 / 5021 | 182 / 113 |
| 6 | | 04'54" (+00'05") | 1007 / 6028 | 181 / 111 |
| 7 | | 04'58" (+00'09") | 1001 / 7030 | 181 / 110 |
| 8 | | 05'19" (+00'30") | 1005 / 8035 | 180 / 104 |
| 9 | | 05'23" (+00'34") | 1004 / 9039 | 181 / 102 |
| 10 | | 05'06" (+00'17") | 1004 / 10044 | 183 / 106 |
| 11 | | 05'09" (+00'20") | 1000 / 11045 | 183 / 105 |
| 12 | | 05'21" (+00'32") | 1003 / 12048 | 182 / 102 |
| 13 | | 05'27" (+00'38") | 1001 / 13049 | 182 / 100 |
| 14 | | 05'02" (+00'13") | 1007 / 14056 | 181 / 108 |
| 15 | | 05'12" (+00'23") | 1009 / 15066 | 181 / 105 |
| 16 | | 05'09" (+00'20") | 1005 / 16072 | 180 / 107 |
| 17 | | 05'05" (+00'16") | 1001 / 17073 | 180 / 109 |
| 18 | | 04'59" (+00'10") | 1004 / 18077 | 179 / 111 |
| 19 | | 05'39" (+00'50") | 1009 / 19087 | 184 / 95 |
| 20 | | 05'23" (+00'34") | 1000 / 20087 | 184 / 100 |
| 21 | | 05'47" (+00'58") | 1000 / 21088 | 187 / 91 |
| 22 | | 06'29" (+01'40") | 1000 / 22088 | 191 / 80 |
| 23 | | 07'23" (+02'34") | 1001 / 23090 | 174 / 77 |
| 24 | | 05'51" (+01'02") | 1003 / 24094 | 175 / 97 |
| 25 | | 11'30" (+06'41") | 1001 / 25095 | 134 / 64 |
| 26 | | 06'13" (+01'24") | 1006 / 26101 | 184 / 87 |
| 27 | | 06'52" (+02'03") | 1000 / 27102 | 179 / 81 |
| 28 | | 08'40" (+03'51") | 1005 / 28107 | 177 / 65 |
| 29 | | 06'44" (+01'55") | 1005 / 29112 | 186 / 79 |
| 30 | | 07'33" (+02'44") | 1003 / 30116 | 189 / 69 |
| 31 | | 14'14" (+09'25") | 1001 / 31117 | 169 / 41 |
| 32 | | 11'50" (+07'01") | 1006 / 32124 | 212 / 39 |
| 33 | | 12'12" (+07'23") | 1000 / 33124 | 194 / 42 |
| 34 | | 12'39" (+07'50") | 942 / 34067 | 197 / 39 |
| 35 | | 10:11'06" (+06'17") | 8 / 34075 | 78 / 2 |
| 36 | | 10:11'06" (+06'17") | 8 / 34083 | 78 / 2 |
膝蓋爆了 殘念城市馬................
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
81.11 km 
NIKE Zoom Fly 累積 :
417.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'10" | 00:10'59" |
| 3 | 05'11" | 00:16'10" |
| 4 | 05'05" | 00:21'15" |
| 5 | 04'52" | 00:26'07" |
| 6 | 04'54" | 00:31'01" |
| 7 | 05'02" | 00:36'03" |
| 8 | 05'18" | 00:41'21" |
| 9 | 05'25" | 00:46'46" |
| 10 | 05'08" | 00:51'54" |
| 11 | 05'10" | 00:57'04" |
| 12 | 05'22" | 01:02'26" |
| 13 | 05'28" | 01:07'54" |
| 14 | 05'02" | 01:12'56" |
| 15 | 05'16" | 01:18'12" |
| 16 | 05'12" | 01:23'24" |
| 17 | 05'08" | 01:28'32" |
| 18 | 05'01" | 01:33'33" |
| 19 | 05'40" | 01:39'13" |
| 20 | 05'27" | 01:44'40" |
| 21 | 05'48" | 01:50'28" |
| 22 | 06'25" | 01:56'53" |
| 23 | 07'25" | 02:04'18" |
| 24 | 05'53" | 02:10'11" |
| 25 | 11'31" | 02:21'42" |
| 26 | 06'13" | 02:27'55" |
| 27 | 06'42" | 02:34'37" |
| 28 | 08'52" | 02:43'29" |
| 29 | 06'44" | 02:50'13" |
| 30 | 07'32" | 02:57'45" |
| 31 | 14'13" | 03:11'58" |
| 32 | 12'06" | 03:24'04" |
| 33 | 12'03" | 03:36'07" |
| 34.0 | 18'06" | 03:53'20" |
展開計圈分析
留言 
