20.5 km | 01:39:13 | 04:50/km日期: 2019-01-01 06:40 - 平均心率: 139 - 卡路里: 943 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 06'19" / 06'23" / 08'42" / 05'06" / 05'04" / 05'09" / 05'19" / 04'57" / 04'46" / 04'45" / 04'55" / 04'54" / 05'28" / 04'35" / 04'44" / 04'30" / 04'28" / 04'20" / 04'09" / 04'04" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'42") | 1000 / 1000 |
| 2 | | 05'26" (+01'23") | 1000 / 2000 |
| 3 | | 05'09" (+01'06") | 1000 / 3000 |
| 4 | | 05'06" (+01'03") | 1000 / 4000 |
| 5 | | 05'03" (+01'00") | 1000 / 5000 |
| 6 | | 05'08" (+01'05") | 1000 / 6000 |
| 7 | | 05'19" (+01'16") | 1000 / 7000 |
| 8 | | 04'57" (+00'54") | 1000 / 8000 |
| 9 | | 04'45" (+00'42") | 1000 / 9000 |
| 10 | | 04'44" (+00'41") | 1000 / 10000 |
| 11 | | 04'55" (+00'52") | 1000 / 11000 |
| 12 | | 04'53" (+00'50") | 1000 / 12000 |
| 13 | | 04'46" (+00'43") | 1000 / 13000 |
| 14 | | 04'35" (+00'32") | 1000 / 14000 |
| 15 | | 04'38" (+00'35") | 1000 / 15000 |
| 16 | | 04'35" (+00'32") | 1000 / 16000 |
| 17 | | 04'27" (+00'24") | 1000 / 17000 |
| 18 | | 04'20" (+00'17") | 1000 / 18000 |
| 19 | | 04'12" (+00'09") | 129 / 18129 |
| 20 | | 04'06" (+00'03") | 406 / 18536 |
| 21 | | 04'11" (+00'08") | 403 / 18940 |
| 22 | | 04'03" | 409 / 19349 |
| 23 | | 04'04" (+00'01") | 412 / 19761 |
| 24 | | 04'05" (+00'02") | 407 / 20169 |
| 25 | | 05'37" (+01'34") | 291 / 20460 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
378.59 km 
Nike ZoomFly 累積 :
20463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'23" | 00:12'42" |
| 3 | 08'42" | 00:21'24" |
| 4 | 05'06" | 00:26'30" |
| 5 | 05'04" | 00:31'34" |
| 6 | 05'09" | 00:36'43" |
| 7 | 05'19" | 00:42'02" |
| 8 | 04'57" | 00:46'59" |
| 9 | 04'46" | 00:51'45" |
| 10 | 04'45" | 00:56'30" |
| 11 | 04'55" | 01:01'25" |
| 12 | 04'54" | 01:06'19" |
| 13 | 05'28" | 01:11'47" |
| 14 | 04'35" | 01:16'22" |
| 15 | 04'44" | 01:21'06" |
| 16 | 04'30" | 01:25'36" |
| 17 | 04'28" | 01:30'04" |
| 18 | 04'20" | 01:34'24" |
| 19 | 04'09" | 01:38'33" |
| 20 | 04'04" | 01:42'37" |
| 20.5 | 05'03" | 01:44'57" |
留言 
展開計圈分析
