| 賽後評分: 賽道讚,補給不多但有到位,最重要是全程有冰塊的水桶可以散熱。 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 57.39 km 母子鱷魚 Y拖3代(黃40) 累積 : 1097.2 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'28" | 00:06'28" | 2 | 05'52" | 00:12'20" | 3 | 05'49" | 00:18'09" | 4 | 06'00" | 00:24'09" | 5 | 05'47" | 00:29'56" | 6 | 06'04" | 00:36'00" | 7 | 06'14" | 00:42'14" | 8 | 07'30" | 00:49'44" | 9 | 06'49" | 00:56'33" | 10 | 06'48" | 01:03'21" | 11 | 08'16" | 01:11'37" | 12 | 06'13" | 01:17'50" | 13 | 08'06" | 01:25'56" | 14 | 06'15" | 01:32'11" | 15 | 06'32" | 01:38'43" | 16 | 09'20" | 01:48'03" | 17 | 06'51" | 01:54'54" | 18 | 07'53" | 02:02'47" | 19 | 07'01" | 02:09'48" | 20 | 07'13" | 02:17'01" | 21 | 08'45" | 02:25'46" | 22 | 07'12" | 02:32'58" | 23 | 11'10" | 02:44'08" | 24 | 08'53" | 02:53'01" | 25 | 10'20" | 03:03'21" | 26 | 09'21" | 03:12'42" | 27 | 10'04" | 03:22'46" | 28 | 09'32" | 03:32'18" | 29 | 10'45" | 03:43'03" | 30 | 08'59" | 03:52'02" | 31 | 12'12" | 04:04'14" | 32 | 07'50" | 04:12'04" | 33 | 09'51" | 04:21'55" | 34 | 10'17" | 04:32'12" | 35 | 09'51" | 04:42'03" | 36 | 10'35" | 04:52'38" | 37 | 08'35" | 05:01'13" | 38 | 13'46" | 05:14'59" | 39 | 10'34" | 05:25'33" | 40 | 08'16" | 05:33'49" | 41 | 10'19" | 05:44'08" | 42 | 08'58" | 05:53'06" | 42.7 | 08'24" | 05:59'14" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|