21.6 km | 02:19:56 | 06:29/km日期: 2019-01-01 06:12 - 總爬升: 494 m - 卡路里: 1163 Cal - 總步數: 24198 - 平均步頻: 172 - 平均步幅: 89 cm - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 05'53" / 06'09" / 10'48" / 05'04" / 05'33" / 06'22" / 07'16" / 05'06" / 05'34" / 08'36" / 05'45" / 08'50" / 09'39" / 05'42" / 06'40" / 05'30" / 05'27" / 05'34" / 06'26" / 05'07" / 05'31" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'48") | 1008 / 1008 | 178 / 95 |
| 2 | | 06'09" (+01'06") | 1008 / 2016 | 174 / 92 |
| 3 | | 10'41" (+05'38") | 1003 / 3020 | 159 / 58 |
| 4 | | 05'04" (+00'01") | 1008 / 4028 | 178 / 110 |
| 5 | | 05'29" (+00'26") | 1002 / 5031 | 176 / 103 |
| 6 | | 06'23" (+01'20") | 1006 / 6037 | 175 / 89 |
| 7 | | 07'13" (+02'10") | 1006 / 7044 | 172 / 80 |
| 8 | | 05'03" | 1007 / 8051 | 174 / 112 |
| 9 | | 05'31" (+00'28") | 1004 / 9055 | 179 / 100 |
| 10 | | 08'34" (+03'31") | 1002 / 10058 | 153 / 76 |
| 11 | | 05'48" (+00'45") | 1001 / 11060 | 179 / 95 |
| 12 | | 08'45" (+03'42") | 1002 / 12063 | 175 / 65 |
| 13 | | 09'34" (+04'31") | 1006 / 13070 | 172 / 60 |
| 14 | | 05'39" (+00'36") | 1007 / 14077 | 181 / 97 |
| 15 | | 06'40" (+01'37") | 1010 / 15087 | 175 / 85 |
| 16 | | 05'24" (+00'21") | 1000 / 16088 | 175 / 105 |
| 17 | | 05'28" (+00'25") | 1004 / 17092 | 176 / 103 |
| 18 | | 05'29" (+00'26") | 1005 / 18097 | 176 / 103 |
| 19 | | 06'27" (+01'24") | 1004 / 19102 | 156 / 99 |
| 20 | | 05'03" | 1002 / 20105 | 180 / 109 |
| 21 | | 05'30" (+00'27") | 1001 / 21106 | 179 / 101 |
| 22 | | 06'06" (+01'03") | 545 / 21651 | 177 / 92 |
1月累積里程 :
302.90 km 
hoka one one clifton 5 累積 :
285.4 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 06'09" | 00:12'02" |
| 3 | 10'48" | 00:22'50" |
| 4 | 05'04" | 00:27'54" |
| 5 | 05'33" | 00:33'27" |
| 6 | 06'22" | 00:39'49" |
| 7 | 07'16" | 00:47'05" |
| 8 | 05'06" | 00:52'11" |
| 9 | 05'34" | 00:57'45" |
| 10 | 08'36" | 01:06'21" |
| 11 | 05'45" | 01:12'06" |
| 12 | 08'50" | 01:20'56" |
| 13 | 09'39" | 01:30'35" |
| 14 | 05'42" | 01:36'17" |
| 15 | 06'40" | 01:42'57" |
| 16 | 05'30" | 01:48'27" |
| 17 | 05'27" | 01:53'54" |
| 18 | 05'34" | 01:59'28" |
| 19 | 06'26" | 02:05'54" |
| 20 | 05'07" | 02:11'01" |
| 21 | 05'31" | 02:16'32" |
| 21.5 | 06'13" | 02:19'56" |
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