|  50.0 km | 07:46:05 | 09:19/km | 第14馬| 官方成績 | | 日期 | 2019-01-06 | | 成績 | 07:46:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 09:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'37" (+05'44") | 01:12'50" | | 00:34'13" (+01'20") | | 00:32'53" | 01:30'37" (+17'47") | | 00:57'44" (+24'51") | | 00:40'36" (+07'43") | 01:37'08" (+24'18") | | 00:56'32" (+23'39") | | 00:42'13" (+09'20") | 01:34'34" (+21'44") | | 00:52'21" (+19'28") | | 00:49'10" (+16'17") | 01:33'20" (+20'30") | | 00:44'10" (+11'17") | |
日期: 2019-01-06 06:01 - 總爬升: 1497 m - 平均心率: 141 - 卡路里: 3698 Cal - 總步數: 87326 - 平均步頻: 187 - 平均步幅: 58 cm - 溫度: 18°C - 濕度: 96% - PM2.5: 良好(8) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'25" (+02'15") | 1003 / 1003 | 177 / 75 | | 2 | | 06'24" (+01'14") | 1004 / 2008 | 184 / 84 | | 3 | | 07'06" (+01'56") | 1002 / 3011 | 183 / 76 | | 4 | | 07'03" (+01'53") | 1003 / 4014 | 184 / 76 | | 5 | | 10'31" (+05'21") | 1006 / 5020 | 160 / 59 |
| 6 | | 06'21" (+01'11") | 1006 / 6027 | 185 / 84 | | 7 | | 06'20" (+01'10") | 1003 / 7030 | 186 / 84 | | 8 | | 07'33" (+02'23") | 1008 / 8039 | 194 / 68 | | 9 | | 07'08" (+01'58") | 1006 / 9046 | 188 / 74 | | 10 | | 06'38" (+01'28") | 1003 / 10049 | 188 / 79 | | 11 | | 10'01" (+04'51") | 1009 / 11059 | 166 / 59 | | 12 | | 06'01" (+00'51") | 1004 / 12063 | 189 / 87 | | 13 | | 05'44" (+00'34") | 1006 / 13069 | 189 / 91 | | 14 | | 05'10" | 1003 / 14073 | 188 / 102 | | 15 | | 05'43" (+00'33") | 1002 / 15075 | 188 / 92 | | 16 | | 11'33" (+06'23") | 1001 / 16077 | 161 / 53 | | 17 | | 10'31" (+05'21") | 1003 / 17080 | 176 / 53 | | 18 | | 15'12" (+10'02") | 1005 / 18086 | 174 / 37 | | 19 | | 13'42" (+08'32") | 1004 / 19091 | 157 / 46 | | 20 | | 06'41" (+01'31") | 1000 / 20091 | 191 / 78 | | 21 | | 08'02" (+02'52") | 1001 / 21093 | 201 / 61 | | 22 | | 07'33" (+02'23") | 1001 / 22094 | 192 / 68 | | 23 | | 09'04" (+03'54") | 1005 / 23100 | 160 / 68 | | 24 | | 09'32" (+04'22") | 1002 / 24102 | 223 / 46 | | 25 | | 06'11" (+01'01") | 1001 / 25104 | 189 / 85 | | 26 | | 12'26" (+07'16") | 1001 / 26106 | 222 / 36 | | 27 | | 08'45" (+03'35") | 1000 / 27106 | 188 / 60 | | 28 | | 10'49" (+05'39") | 1000 / 28106 | 221 / 41 | | 29 | | 17'06" (+11'56") | 1009 / 29116 | 149 / 39 | | 30 | | 07'12" (+02'02") | 1001 / 30118 | 194 / 71 | | 31 | | 09'23" (+04'13") | 1001 / 31119 | 208 / 51 | | 32 | | 07'15" (+02'05") | 1003 / 32123 | 192 / 71 | | 33 | | 06'26" (+01'16") | 1007 / 33130 | 187 / 82 | | 34 | | 09'59" (+04'49") | 1002 / 34133 | 188 / 53 | | 35 | | 09'03" (+03'53") | 1001 / 35134 | 199 / 55 | | 36 | | 08'27" (+03'17") | 1004 / 36138 | 200 / 58 | | 37 | | 05'41" (+00'31") | 1003 / 37142 | 190 / 92 | | 38 | | 07'55" (+02'45") | 1003 / 38145 | 211 / 59 | | 39 | | 17'49" (+12'39") | 1001 / 39146 | 123 / 45 | | 40 | | 12'34" (+07'24") | 1002 / 40149 | 220 / 36 | | 41 | | 09'46" (+04'36") | 1006 / 41156 | 206 / 49 | | 42 | | 06'41" (+01'31") | 1000 / 42156 | 190 / 78 | | 43 | | 09'19" (+04'09") | 1002 / 43159 | 207 / 51 | | 44 | | 14'06" (+08'56") | 1006 / 44165 | 151 / 46 | | 45 | | 09'08" (+03'58") | 1007 / 45173 | 191 / 57 | | 46 | | 10'50" (+05'40") | 1007 / 46180 | 235 / 39 | | 47 | | 11'27" (+06'17") | 1003 / 47184 | 234 / 37 | | 48 | | 08'12" (+03'02") | 1001 / 48185 | 201 / 60 | | 49 | | 06'43" (+01'33") | 1009 / 49195 | 183 / 80 | | 50 | | 06'25" (+01'15") | 1003 / 50198 | 189 / 81 | | 51 | | 09'58" (+04'48") | 1006 / 51204 | 221 / 45 |
賽後評分: 很硬的路線，很迷路的路線，很讚的補給 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
1月累積里程 : 117.35 km  母子鱷魚Y拖 三代小紅 累積 : 302.7 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'26" | 00:07'26" | | 2 | 06'26" | 00:13'52" | | 3 | 07'08" | 00:21'00" | | 4 | 07'05" | 00:28'05" | | 5 | 10'32" | 00:38'37" | | 6 | 06'23" | 00:45'00" | | 7 | 06'26" | 00:51'26" | | 8 | 07'33" | 00:58'59" | | 9 | 07'11" | 01:06'10" | | 10 | 06'40" | 01:12'50" | | 11 | 10'07" | 01:22'57" | | 12 | 06'04" | 01:29'01" | | 13 | 05'47" | 01:34'48" | | 14 | 05'12" | 01:40'00" | | 15 | 05'43" | 01:45'43" | | 16 | 11'34" | 01:57'17" | | 17 | 10'33" | 02:07'50" | | 18 | 15'16" | 02:23'06" | | 19 | 13'42" | 02:36'48" | | 20 | 06'39" | 02:43'27" | | 21 | 08'10" | 02:51'37" | | 22 | 07'34" | 02:59'11" | | 23 | 09'08" | 03:08'19" | | 24 | 09'34" | 03:17'53" | | 25 | 06'10" | 03:24'03" | | 26 | 12'22" | 03:36'25" | | 27 | 08'52" | 03:45'17" | | 28 | 10'46" | 03:56'03" | | 29 | 17'17" | 04:13'20" | | 30 | 07'15" | 04:20'35" | | 31 | 09'15" | 04:29'50" | | 32 | 07'26" | 04:37'16" | | 33 | 06'25" | 04:43'41" | | 34 | 10'03" | 04:53'44" | | 35 | 09'04" | 05:02'48" | | 36 | 08'29" | 05:11'17" | | 37 | 05'43" | 05:17'00" | | 38 | 07'57" | 05:24'57" | | 39 | 17'47" | 05:42'44" | | 40 | 12'25" | 05:55'09" | | 41 | 10'03" | 06:05'12" | | 42 | 06'40" | 06:11'52" | | 43 | 09'19" | 06:21'11" | | 44 | 14'05" | 06:35'16" | | 45 | 09'03" | 06:44'19" | | 46 | 11'04" | 06:55'23" | | 47 | 11'25" | 07:06'48" | | 48 | 08'23" | 07:15'11" | | 49 | 06'48" | 07:21'59" | | 50 | 06'30" | 07:28'29" | | 51 | 09'48" | 07:38'17" | | 51.4 | 21'19" | 07:46'05" |
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