21.3 km | 01:44:35 | 04:54/km日期: 2018-12-30 18:05 - 地點: 三重運動場 - 天氣: 冷 - 平均心率: 161 - 卡路里: 1497 Cal - 總步數: 18785 - 平均步頻: 178 - 平均步幅: 113 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 良好(<2)
Pace: 05'40" / 05'15" / 04'53" / 04'50" / 04'40" / 04'42" / 04'36" / 04'44" / 04'35" / 04'43" / 04'43" / 04'32" / 04'35" / 04'36" / 04'30" / 04'17" / 05'10" / 05'35" / 05'30" / 05'27" / 05'23" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+01'19") | 1004 / 1004 | 180 / 98 |
| 2 | | 05'11" (+00'53") | 1008 / 2012 | 179 / 107 |
| 3 | | 04'50" (+00'32") | 1005 / 3018 | 182 / 112 |
| 4 | | 04'47" (+00'29") | 1005 / 4023 | 181 / 115 |
| 5 | | 04'38" (+00'20") | 1000 / 5024 | 181 / 118 |
| 6 | | 04'39" (+00'21") | 1006 / 6030 | 184 / 116 |
| 7 | | 04'34" (+00'16") | 1003 / 7034 | 182 / 119 |
| 8 | | 04'41" (+00'23") | 1004 / 8038 | 179 / 118 |
| 9 | | 04'32" (+00'14") | 1004 / 9042 | 174 / 125 |
| 10 | | 04'42" (+00'24") | 1009 / 10052 | 178 / 119 |
| 11 | | 04'38" (+00'20") | 1000 / 11052 | 172 / 124 |
| 12 | | 04'32" (+00'14") | 1004 / 12057 | 179 / 122 |
| 13 | | 04'34" (+00'16") | 1007 / 13064 | 181 / 120 |
| 14 | | 04'33" (+00'15") | 1010 / 14075 | 180 / 121 |
| 15 | | 04'23" (+00'05") | 1008 / 15083 | 178 / 127 |
| 16 | | 04'18" | 1002 / 16086 | 183 / 126 |
| 17 | | 05'07" (+00'49") | 1006 / 17092 | 177 / 110 |
| 18 | | 05'33" (+01'15") | 1001 / 18093 | 179 / 100 |
| 19 | | 05'31" (+01'13") | 1001 / 19094 | 181 / 99 |
| 20 | | 05'25" (+01'07") | 1001 / 20096 | 179 / 102 |
| 21 | | 05'21" (+01'03") | 1002 / 21098 | 177 / 105 |
| 22 | | 05'24" (+01'06") | 338 / 21437 | 169 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 :
183.51 km 
亞瑟士 虎走 累積 :
674.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 04'53" | 00:15'48" |
| 4 | 04'50" | 00:20'38" |
| 5 | 04'40" | 00:25'18" |
| 6 | 04'42" | 00:30'00" |
| 7 | 04'36" | 00:34'36" |
| 8 | 04'44" | 00:39'20" |
| 9 | 04'35" | 00:43'55" |
| 10 | 04'43" | 00:48'38" |
| 11 | 04'43" | 00:53'21" |
| 12 | 04'32" | 00:57'53" |
| 13 | 04'35" | 01:02'28" |
| 14 | 04'36" | 01:07'04" |
| 15 | 04'30" | 01:11'34" |
| 16 | 04'17" | 01:15'51" |
| 17 | 05'10" | 01:21'01" |
| 18 | 05'35" | 01:26'36" |
| 19 | 05'30" | 01:32'06" |
| 20 | 05'27" | 01:37'33" |
| 21 | 05'23" | 01:42'56" |
| 21.3 | 05'57" | 01:44'57" |
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