21.0 km | 01:34:00 | 04:28/km日期: 2018-12-30 16:26 - 平均心率: 147 - 卡路里: 1179 Cal - 平均步頻: 196 - 溫度: 25°C - 濕度: 47% - PM2.5: 良好(12)
Pace: 04'30" / 04'27" / 04'28" / 04'29" / 04'21" / 04'19" / 04'14" / 04'15" / 04'10" / 04'15" / 04'12" / 04'14" / 04'09" / 04'05" / 04'00" / 04'50" / 05'55" / 04'55" / 04'35" / 04'45" / 04'49" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'27") | 1000 / 1000 |
| 2 | | 04'27" (+00'27") | 1000 / 2000 |
| 3 | | 04'28" (+00'28") | 1000 / 3000 |
| 4 | | 04'28" (+00'28") | 1000 / 4000 |
| 5 | | 04'21" (+00'21") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'14" (+00'14") | 1000 / 7000 |
| 8 | | 04'14" (+00'14") | 1000 / 8000 |
| 9 | | 04'10" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'14") | 1000 / 10000 |
| 11 | | 04'12" (+00'12") | 1000 / 11000 |
| 12 | | 04'14" (+00'14") | 1000 / 12000 |
| 13 | | 04'08" (+00'08") | 1000 / 13000 |
| 14 | | 04'04" (+00'04") | 1000 / 14000 |
| 15 | | 04'00" | 1000 / 15000 |
| 16 | | 04'49" (+00'49") | 1000 / 16000 |
| 17 | | 05'55" (+01'55") | 1000 / 17000 |
| 18 | | 04'54" (+00'54") | 1000 / 18000 |
| 19 | | 04'35" (+00'35") | 1000 / 19000 |
| 20 | | 04'44" (+00'44") | 1000 / 20000 |
| 21 | | 04'48" (+00'48") | 1000 / 21000 |
| 22 | | 06'14" (+02'14") | 15 / 21015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 319.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'27" | 00:08'57" |
| 3 | 04'28" | 00:13'25" |
| 4 | 04'29" | 00:17'54" |
| 5 | 04'21" | 00:22'15" |
| 6 | 04'19" | 00:26'34" |
| 7 | 04'14" | 00:30'48" |
| 8 | 04'15" | 00:35'03" |
| 9 | 04'10" | 00:39'13" |
| 10 | 04'15" | 00:43'28" |
| 11 | 04'12" | 00:47'40" |
| 12 | 04'14" | 00:51'54" |
| 13 | 04'09" | 00:56'03" |
| 14 | 04'05" | 01:00'08" |
| 15 | 04'00" | 01:04'08" |
| 16 | 04'50" | 01:08'58" |
| 17 | 05'55" | 01:14'53" |
| 18 | 04'55" | 01:19'48" |
| 19 | 04'35" | 01:24'23" |
| 20 | 04'45" | 01:29'08" |
| 21 | 04'49" | 01:33'57" |
| 21.0 | 05'27" | 01:34'02" |
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