22.3 km | 02:31:23 | 06:46/km日期: 2018-12-29 05:40 - 總爬升: 501 m - 地點: 家-香-福 - 天氣: 陰偶些雨 - 卡路里: 1215 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 07'55" / 07'18" / 07'27" / 07'08" / 07'17" / 07'58" / 07'58" / 07'48" / 06'27" / 06'22" / 06'14" / 07'29" / 07'41" / 07'28" / 05'41" / 05'46" / 05'43" / 05'47" / 05'52" / 05'53" / 06'42" / 06'02" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+02'13") | 1000 / 1000 |
| 2 | | 07'17" (+01'36") | 1000 / 2000 |
| 3 | | 07'26" (+01'45") | 1000 / 3000 |
| 4 | | 07'08" (+01'27") | 1000 / 4000 |
| 5 | | 07'16" (+01'35") | 1000 / 5000 |
| 6 | | 07'58" (+02'17") | 1000 / 6000 |
| 7 | | 07'58" (+02'17") | 1000 / 7000 |
| 8 | | 07'47" (+02'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'41") | 1000 / 10000 |
| 11 | | 06'13" (+00'32") | 1000 / 11000 |
| 12 | | 07'28" (+01'47") | 1000 / 12000 |
| 13 | | 07'30" (+01'49") | 1000 / 13000 |
| 14 | | 07'04" (+01'23") | 1000 / 14000 |
| 15 | | 05'41" | 1000 / 15000 |
| 16 | | 05'45" (+00'04") | 1000 / 16000 |
| 17 | | 05'43" (+00'02") | 1000 / 17000 |
| 18 | | 05'47" (+00'06") | 1000 / 18000 |
| 19 | | 05'52" (+00'11") | 1000 / 19000 |
| 20 | | 05'53" (+00'12") | 1000 / 20000 |
| 21 | | 06'41" (+01'00") | 1000 / 21000 |
| 22 | | 06'02" (+00'21") | 1000 / 22000 |
| 23 | | 06'22" (+00'41") | 318 / 22318 |
12月累積里程 : 284.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'18" | 00:15'13" |
| 3 | 07'27" | 00:22'40" |
| 4 | 07'08" | 00:29'48" |
| 5 | 07'17" | 00:37'05" |
| 6 | 07'58" | 00:45'03" |
| 7 | 07'58" | 00:53'01" |
| 8 | 07'48" | 01:00'49" |
| 9 | 06'27" | 01:07'16" |
| 10 | 06'22" | 01:13'38" |
| 11 | 06'14" | 01:19'52" |
| 12 | 07'29" | 01:27'21" |
| 13 | 07'41" | 01:35'02" |
| 14 | 07'28" | 01:42'30" |
| 15 | 05'41" | 01:48'11" |
| 16 | 05'46" | 01:53'57" |
| 17 | 05'43" | 01:59'40" |
| 18 | 05'47" | 02:05'27" |
| 19 | 05'52" | 02:11'19" |
| 20 | 05'53" | 02:17'12" |
| 21 | 06'42" | 02:23'54" |
| 22 | 06'02" | 02:29'56" |
| 22.3 | 06'22" | 02:31'58" |
留言 
展開計圈分析
