|  全馬 | 05:28:56 | 07:47/km | 第14馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 05:28:56 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'42" (+04'17") | 01:03'16" | | 00:29'34" (+00'09") | | 00:29'25" | 01:04'12" (+00'56") | | 00:34'47" (+05'22") | | 00:39'14" (+09'49") | 01:24'44" (+21'28") | | 00:45'30" (+16'05") | | 00:47'57" (+18'32") | 01:35'46" (+32'30") | | 00:47'49" (+18'24") | |
日期: 2018-12-30 06:31 - 總爬升: 539 m - 平均心率: 140 - 卡路里: 2437 Cal - 平均步頻: 162 - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'58" (+02'30") | 1000 / 1000 | | 2 | | 06'45" (+01'17") | 1000 / 2000 | | 3 | | 06'14" (+00'46") | 1000 / 3000 | | 4 | | 06'32" (+01'04") | 1000 / 4000 | | 5 | | 06'10" (+00'42") | 1000 / 5000 |
| 6 | | 06'22" (+00'54") | 1000 / 6000 | | 7 | | 05'46" (+00'18") | 1000 / 7000 | | 8 | | 05'50" (+00'22") | 1000 / 8000 | | 9 | | 05'51" (+00'23") | 1000 / 9000 | | 10 | | 05'42" (+00'14") | 1000 / 10000 | | 11 | | 05'33" (+00'05") | 1000 / 11000 | | 12 | | 05'40" (+00'12") | 1000 / 12000 | | 13 | | 05'39" (+00'11") | 1000 / 13000 | | 14 | | 07'01" (+01'33") | 1000 / 14000 | | 15 | | 05'28" | 1000 / 15000 | | 16 | | 08'12" (+02'44") | 1000 / 16000 | | 17 | | 06'12" (+00'44") | 1000 / 17000 | | 18 | | 06'20" (+00'52") | 1000 / 18000 | | 19 | | 06'33" (+01'05") | 1000 / 19000 | | 20 | | 07'28" (+02'00") | 1000 / 20000 | | 21 | | 09'51" (+04'23") | 1000 / 21000 | | 22 | | 07'27" (+01'59") | 859 / 21859 | | 23 | | 06'32" (+01'04") | 1000 / 22859 | | 24 | | 06'40" (+01'12") | 1000 / 23859 | | 25 | | 08'34" (+03'06") | 1000 / 24859 | | 26 | | 09'50" (+04'22") | 1000 / 25859 | | 27 | | 09'21" (+03'53") | 1000 / 26859 | | 28 | | 09'17" (+03'49") | 1000 / 27859 | | 29 | | 08'54" (+03'26") | 1000 / 28859 | | 30 | | 07'39" (+02'11") | 1000 / 29859 | | 31 | | 08'42" (+03'14") | 1000 / 30859 | | 32 | | 08'57" (+03'29") | 1000 / 31859 | | 33 | | 10'09" (+04'41") | 1000 / 32859 | | 34 | | 10'49" (+05'21") | 1000 / 33859 | | 35 | | 09'28" (+04'00") | 1000 / 34859 | | 36 | | 10'24" (+04'56") | 1000 / 35859 | | 37 | | 10'15" (+04'47") | 1000 / 36859 | | 38 | | 09'54" (+04'26") | 1000 / 37859 | | 39 | | 08'41" (+03'13") | 1000 / 38859 | | 40 | | 08'33" (+03'05") | 1000 / 39859 | | 41 | | 09'13" (+03'45") | 1000 / 40859 | | 42 | | 07'50" (+02'22") | 1000 / 41859 | | 43 | | 06'46" (+01'18") | 800 / 42659 |
 桃園戴劍峰  集集音樂馬...又爆了....
遇到上上下下的坡就都沒輒....
還好沒被關門還牽隻小馬回來...
賽前宣言: 家庭旅遊兼跑馬.... 賽後評分: 補給一般般, 跑到好餓, 也沒啥音樂的特色 給 1 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
12月累積里程 : 187.58 km  鱷魚 Y拖 累積 : 3163.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'59" | 00:07'59" | | 2 | 06'46" | 00:14'45" | | 3 | 06'14" | 00:20'59" | | 4 | 06'33" | 00:27'32" | | 5 | 06'10" | 00:33'42" | | 6 | 06'23" | 00:40'05" | | 7 | 05'46" | 00:45'51" | | 8 | 05'51" | 00:51'42" | | 9 | 05'51" | 00:57'33" | | 10 | 05'43" | 01:03'16" | | 11 | 05'34" | 01:08'50" | | 12 | 05'40" | 01:14'30" | | 13 | 05'40" | 01:20'10" | | 14 | 07'02" | 01:27'12" | | 15 | 05'29" | 01:32'41" | | 16 | 08'12" | 01:40'53" | | 17 | 06'13" | 01:47'06" | | 18 | 06'20" | 01:53'26" | | 19 | 06'33" | 01:59'59" | | 20 | 07'29" | 02:07'28" | | 21 | 09'51" | 02:17'19" | | 22 | 07'25" | 02:24'44" | | 23 | 06'28" | 02:31'12" | | 24 | 06'45" | 02:37'57" | | 25 | 08'45" | 02:46'42" | | 26 | 09'42" | 02:56'24" | | 27 | 09'36" | 03:06'00" | | 28 | 09'04" | 03:15'04" | | 29 | 08'52" | 03:23'56" | | 30 | 08'16" | 03:32'12" | | 31 | 08'43" | 03:40'55" | | 32 | 08'39" | 03:49'34" | | 33 | 10'06" | 03:59'40" | | 34 | 11'05" | 04:10'45" | | 35 | 09'24" | 04:20'09" | | 36 | 10'38" | 04:30'47" | | 37 | 10'07" | 04:40'54" | | 38 | 09'53" | 04:50'47" | | 39 | 08'25" | 04:59'12" | | 40 | 08'46" | 05:07'58" | | 41 | 09'02" | 05:17'00" | | 42 | 07'37" | 05:24'37" | | 42.7 | 06'41" | 05:29'02" |
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