11.7 km | 01:38:07 | 08:24/km日期: 2018-12-27 20:10 - 平均心率: 137 - 卡路里: 607 Cal - 平均步頻: 166 - 溫度: 17°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 07'34" / 06'57" / 07'11" / 07'03" / 06'59" / 19'24" / 07'05" / 07'47" / 07'19" / 07'38" / 07'49" / 08'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'57") | 1000 / 1000 |
| 2 | | 06'56" (+00'21") | 1000 / 2000 |
| 3 | | 07'11" (+00'36") | 1000 / 3000 |
| 4 | | 07'02" (+00'27") | 1000 / 4000 |
| 5 | | 06'58" (+00'23") | 1000 / 5000 |
| 6 | | 06'35" | 507 / 5507 |
| 7 | | 26'42" (+20'07") | 643 / 6150 |
| 8 | | 06'59" (+00'24") | 1000 / 7150 |
| 9 | | 07'50" (+01'15") | 1000 / 8150 |
| 10 | | 07'27" (+00'52") | 1000 / 9150 |
| 11 | | 07'34" (+00'59") | 1000 / 10150 |
| 12 | | 07'44" (+01'09") | 1000 / 11150 |
| 13 | | 08'06" (+01'31") | 524 / 11674 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
157.25 km 
NIKE Zoom Fly 累積 :
647.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'57" | 00:14'31" |
| 3 | 07'11" | 00:21'42" |
| 4 | 07'03" | 00:28'45" |
| 5 | 06'59" | 00:35'44" |
| 6 | 19'24" | 00:55'08" |
| 7 | 07'05" | 01:02'13" |
| 8 | 07'47" | 01:10'00" |
| 9 | 07'19" | 01:17'19" |
| 10 | 07'38" | 01:24'57" |
| 11 | 07'49" | 01:32'46" |
| 11.7 | 07'57" | 01:38'08" |
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