12.3 km | 01:11:29 | 05:50/km日期: 2019-01-03 21:20 - 平均心率: 148 - 卡路里: 872 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(<2)
Pace: 04'24" / 05'51" / 06'13" / 06'46" / 06'12" / 06'03" / 05'47" / 05'46" / 05'44" / 05'31" / 05'05" / 05'12" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'56") | 1000 / 1000 |
| 2 | | 05'51" (+00'47") | 1000 / 2000 |
| 3 | | 06'12" (+01'08") | 1000 / 3000 |
| 4 | | 06'46" (+01'42") | 1000 / 4000 |
| 5 | | 06'11" (+01'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 05'47" (+00'43") | 1000 / 7000 |
| 8 | | 05'46" (+00'42") | 1000 / 8000 |
| 9 | | 05'43" (+00'39") | 1000 / 9000 |
| 10 | | 05'31" (+00'27") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 05'12" (+00'08") | 1000 / 12000 |
| 13 | | 05'07" (+00'03") | 254 / 12254 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
1月累積里程 : 125.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 05'51" | 00:10'15" |
| 3 | 06'13" | 00:16'28" |
| 4 | 06'46" | 00:23'14" |
| 5 | 06'12" | 00:29'26" |
| 6 | 06'03" | 00:35'29" |
| 7 | 05'47" | 00:41'16" |
| 8 | 05'46" | 00:47'02" |
| 9 | 05'44" | 00:52'46" |
| 10 | 05'31" | 00:58'17" |
| 11 | 05'05" | 01:03'22" |
| 12 | 05'12" | 01:08'34" |
| 12.3 | 05'06" | 01:09'52" |
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