14.1 km | 01:23:26 | 05:55/km日期: 2018-12-29 06:35 - 總爬升: 157 m - 平均心率: 155 - 卡路里: 859 Cal - 平均步頻: 186 - 溫度: 13°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'40" / 07'32" / 08'00" / 07'08" / 06'14" / 05'09" / 04'56" / 04'48" / 04'43" / 04'34" / 04'42" / 06'11" / 05'25" / 05'50" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+03'06") | 1000 / 1000 |
| 2 | | 07'31" (+02'57") | 1000 / 2000 |
| 3 | | 07'59" (+03'25") | 1000 / 3000 |
| 4 | | 07'07" (+02'33") | 1000 / 4000 |
| 5 | | 06'14" (+01'40") | 1000 / 5000 |
| 6 | | 05'08" (+00'34") | 1000 / 6000 |
| 7 | | 04'56" (+00'22") | 1000 / 7000 |
| 8 | | 04'47" (+00'13") | 1000 / 8000 |
| 9 | | 04'43" (+00'09") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'41" (+00'07") | 1000 / 11000 |
| 12 | | 06'11" (+01'37") | 1000 / 12000 |
| 13 | | 05'24" (+00'50") | 1000 / 13000 |
| 14 | | 05'49" (+01'15") | 1000 / 14000 |
| 15 | | 05'42" (+01'08") | 100 / 14100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 167.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'32" | 00:15'12" |
| 3 | 08'00" | 00:23'12" |
| 4 | 07'08" | 00:30'20" |
| 5 | 06'14" | 00:36'34" |
| 6 | 05'09" | 00:41'43" |
| 7 | 04'56" | 00:46'39" |
| 8 | 04'48" | 00:51'27" |
| 9 | 04'43" | 00:56'10" |
| 10 | 04'34" | 01:00'44" |
| 11 | 04'42" | 01:05'26" |
| 12 | 06'11" | 01:11'37" |
| 13 | 05'25" | 01:17'02" |
| 14 | 05'50" | 01:22'52" |
| 14.1 | 05'39" | 01:23'26" |
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