|  全馬 | 04:27:29 | 06:20/km | 第18馬| 官方成績 | | 日期 | 2018-12-30 | | 成績 | 04:27:29 | | 總名次 | 420 / 1558 | | 分組名次 | 157 / 477 | | 平均速度 | 06:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'59" (+01'27") | 00:57'02" | | 00:28'03" (+00'31") | | 00:27'32" | 00:57'49" (+00'47") | | 00:30'17" (+02'45") | | 00:29'45" (+02'13") | 01:03'58" (+06'56") | | 00:34'13" (+06'41") | | 00:34'04" (+06'32") | 01:10'23" (+13'21") | | 00:36'19" (+08'47") | |
日期: 2018-12-30 06:31 - 總爬升: 1300 m - 地點: 集集 - 天氣: 晴 - 平均心率: 149 - 卡路里: 2482 Cal - 總步數: 49182 - 平均步頻: 183 - 平均步幅: 86 cm - 溫度: 11°C - 濕度: 82% - PM2.5: 良好(9) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'20") | 1006 / 1006 | 179 / 85 | | 2 | | 05'39" (+00'29") | 1006 / 2013 | 185 / 94 | | 3 | | 05'26" (+00'16") | 1009 / 3022 | 186 / 98 | | 4 | | 05'38" (+00'28") | 1005 / 4027 | 187 / 94 | | 5 | | 05'32" (+00'22") | 1008 / 5036 | 187 / 96 |
| 6 | | 05'46" (+00'36") | 1004 / 6040 | 187 / 92 | | 7 | | 05'22" (+00'12") | 1007 / 7047 | 188 / 98 | | 8 | | 05'20" (+00'10") | 1007 / 8055 | 188 / 99 | | 9 | | 05'33" (+00'23") | 1002 / 9058 | 186 / 96 | | 10 | | 05'55" (+00'45") | 1001 / 10060 | 176 / 95 | | 11 | | 05'14" (+00'04") | 1001 / 11062 | 185 / 102 | | 12 | | 05'34" (+00'24") | 1001 / 12063 | 183 / 97 | | 13 | | 05'22" (+00'12") | 1009 / 13072 | 187 / 99 | | 14 | | 05'33" (+00'23") | 1002 / 14075 | 186 / 96 | | 15 | | 05'39" (+00'29") | 1001 / 15077 | 185 / 95 | | 16 | | 06'33" (+01'23") | 1003 / 16080 | 176 / 86 | | 17 | | 06'10" (+01'00") | 1011 / 17092 | 183 / 88 | | 18 | | 06'49" (+01'39") | 1006 / 18099 | 167 / 87 | | 19 | | 05'10" | 1005 / 19104 | 186 / 103 | | 20 | | 05'28" (+00'18") | 1002 / 20107 | 185 / 98 | | 21 | | 05'59" (+00'49") | 1006 / 21113 | 184 / 90 | | 22 | | 06'04" (+00'54") | 1005 / 22119 | 184 / 89 | | 23 | | 05'52" (+00'42") | 1000 / 23120 | 186 / 91 | | 24 | | 05'49" (+00'39") | 1009 / 24129 | 183 / 93 | | 25 | | 05'49" (+00'39") | 1007 / 25137 | 181 / 94 | | 26 | | 07'14" (+02'04") | 1004 / 26141 | 170 / 80 | | 27 | | 06'52" (+01'42") | 1000 / 27142 | 184 / 78 | | 28 | | 06'28" (+01'18") | 1000 / 28142 | 187 / 82 | | 29 | | 06'57" (+01'47") | 1008 / 29151 | 181 / 79 | | 30 | | 06'33" (+01'23") | 1003 / 30154 | 185 / 82 | | 31 | | 06'59" (+01'49") | 1002 / 31157 | 188 / 75 | | 32 | | 07'28" (+02'18") | 1006 / 32164 | 177 / 75 | | 33 | | 06'12" (+01'02") | 1008 / 33172 | 184 / 87 | | 34 | | 06'55" (+01'45") | 1002 / 34175 | 179 / 80 | | 35 | | 06'18" (+01'08") | 1007 / 35183 | 183 / 86 | | 36 | | 07'22" (+02'12") | 1006 / 36189 | 186 / 72 | | 37 | | 07'02" (+01'52") | 1006 / 37196 | 190 / 74 | | 38 | | 06'37" (+01'27") | 1004 / 38200 | 181 / 82 | | 39 | | 08'32" (+03'22") | 1008 / 39209 | 178 / 65 | | 40 | | 06'34" (+01'24") | 1000 / 40209 | 186 / 81 | | 41 | | 07'07" (+01'57") | 1000 / 41210 | 190 / 73 | | 42 | | 06'27" (+01'17") | 1000 / 42210 | 185 / 83 |
 台中吳樹立  賽前宣言: 領10馬獎 賽後評分: 綠色隧道風景美 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
12月累積里程 : 168.91 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'32" | 00:06'32" | | 2 | 05'42" | 00:12'14" | | 3 | 05'26" | 00:17'40" | | 4 | 05'44" | 00:23'24" | | 5 | 05'35" | 00:28'59" | | 6 | 05'48" | 00:34'47" | | 7 | 05'22" | 00:40'09" | | 8 | 05'23" | 00:45'32" | | 9 | 05'37" | 00:51'09" | | 10 | 05'53" | 00:57'02" | | 11 | 05'18" | 01:02'20" | | 12 | 05'32" | 01:07'52" | | 13 | 05'25" | 01:13'17" | | 14 | 05'33" | 01:18'50" | | 15 | 05'44" | 01:24'34" | | 16 | 06'30" | 01:31'04" | | 17 | 06'15" | 01:37'19" | | 18 | 06'51" | 01:44'10" | | 19 | 05'12" | 01:49'22" | | 20 | 05'29" | 01:54'51" | | 21 | 06'02" | 02:00'53" | | 22 | 06'06" | 02:06'59" | | 23 | 05'53" | 02:12'52" | | 24 | 05'52" | 02:18'44" | | 25 | 05'52" | 02:24'36" | | 26 | 07'17" | 02:31'53" | | 27 | 06'50" | 02:38'43" | | 28 | 06'31" | 02:45'14" | | 29 | 06'59" | 02:52'13" | | 30 | 06'36" | 02:58'49" | | 31 | 07'03" | 03:05'52" | | 32 | 07'28" | 03:13'20" | | 33 | 06'16" | 03:19'36" | | 34 | 06'54" | 03:26'30" | | 35 | 06'23" | 03:32'53" | | 36 | 07'26" | 03:40'19" | | 37 | 07'05" | 03:47'24" | | 38 | 06'40" | 03:54'04" | | 39 | 08'25" | 04:02'29" | | 40 | 06'43" | 04:09'12" | | 41 | 07'08" | 04:16'20" | | 42 | 06'30" | 04:22'50" | | 42.8 | 06'08" | 04:27'37" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
