24.4 km | 02:07:16 | 05:13/km日期: 2018-12-26 06:22 - 地點: 鐵道下自行車道歸來站~竹田站折返回起點 - 天氣: 灰濛濛~晴朗 - 平均心率: 136 - 卡路里: 1579 Cal - 總步數: 22722 - 平均步頻: 178 - 平均步幅: 107 cm - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(37)
Pace: 05'19" / 05'16" / 05'13" / 05'19" / 05'14" / 05'12" / 05'08" / 05'13" / 05'21" / 05'08" / 05'15" / 05'18" / 05'08" / 05'29" / 04'59" / 05'21" / 05'21" / 05'09" / 05'18" / 05'18" / 05'17" / 05'14" / 04'44" / 05'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'19" (+00'28") | 1002 / 1002 | 177 / 106 |
| 2 | | 05'13" (+00'22") | 1006 / 2008 | 180 / 105 |
| 3 | | 05'13" (+00'22") | 1008 / 3017 | 179 / 106 |
| 4 | | 05'16" (+00'25") | 1008 / 4026 | 179 / 105 |
| 5 | | 05'10" (+00'19") | 1002 / 5028 | 179 / 107 |
| 6 | | 05'11" (+00'20") | 1000 / 6029 | 180 / 106 |
| 7 | | 05'09" (+00'18") | 1004 / 7033 | 179 / 108 |
| 8 | | 05'12" (+00'21") | 1001 / 8034 | 180 / 106 |
| 9 | | 05'19" (+00'28") | 1003 / 9038 | 179 / 104 |
| 10 | | 05'06" (+00'15") | 1003 / 10041 | 179 / 108 |
| 11 | | 05'14" (+00'23") | 1002 / 11044 | 179 / 106 |
| 12 | | 05'16" (+00'25") | 1004 / 12049 | 178 / 105 |
| 13 | | 05'08" (+00'17") | 1006 / 13055 | 178 / 108 |
| 14 | | 05'30" (+00'39") | 1004 / 14059 | 177 / 102 |
| 15 | | 04'57" (+00'06") | 1005 / 15065 | 179 / 112 |
| 16 | | 05'20" (+00'29") | 1002 / 16067 | 177 / 105 |
| 17 | | 05'18" (+00'27") | 1006 / 17074 | 176 / 106 |
| 18 | | 05'07" (+00'16") | 1004 / 18078 | 178 / 109 |
| 19 | | 05'17" (+00'26") | 1001 / 19080 | 176 / 106 |
| 20 | | 05'14" (+00'23") | 1000 / 20081 | 176 / 108 |
| 21 | | 05'17" (+00'26") | 1007 / 21089 | 177 / 106 |
| 22 | | 05'07" (+00'16") | 1002 / 22091 | 176 / 110 |
| 23 | | 04'51" | 1004 / 23096 | 178 / 115 |
| 24 | | 05'03" (+00'12") | 1003 / 24100 | 177 / 111 |
| 25 | | 04'42" | 368 / 24468 | 181 / 117 |
晨跑~
大腿感覺有些痠痛,配速調整為較舒適的慢速,慢慢凸回起點...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
12月累積里程 : 558.81 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'13" | 00:15'48" |
| 4 | 05'19" | 00:21'07" |
| 5 | 05'14" | 00:26'21" |
| 6 | 05'12" | 00:31'33" |
| 7 | 05'08" | 00:36'41" |
| 8 | 05'13" | 00:41'54" |
| 9 | 05'21" | 00:47'15" |
| 10 | 05'08" | 00:52'23" |
| 11 | 05'15" | 00:57'38" |
| 12 | 05'18" | 01:02'56" |
| 13 | 05'08" | 01:08'04" |
| 14 | 05'29" | 01:13'33" |
| 15 | 04'59" | 01:18'32" |
| 16 | 05'21" | 01:23'53" |
| 17 | 05'21" | 01:29'14" |
| 18 | 05'09" | 01:34'23" |
| 19 | 05'18" | 01:39'41" |
| 20 | 05'18" | 01:44'59" |
| 21 | 05'17" | 01:50'16" |
| 22 | 05'14" | 01:55'30" |
| 23 | 04'44" | 02:00'14" |
| 24 | 05'05" | 02:05'19" |
| 24.4 | 05'17" | 02:07'16" |
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