18.1 km | 01:29:36 | 04:57/km日期: 2014-04-25 18:27 - 卡路里: 1090 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'24" / 04'48" / 04'52" / 04'52" / 04'56" / 04'48" / 05'00" / 05'58" / 05'00" / 04'52" / 04'56" / 05'00" / 04'56" / 04'52" / 05'00" / 07'24" / 04'48" / 05'00" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'40") | 1010 / 1010 |
| 2 | | 04'48" | 998 / 2008 |
| 3 | | 04'54" (+00'06") | 994 / 3002 |
| 4 | | 04'52" (+00'04") | 1006 / 4008 |
| 5 | | 04'56" (+00'08") | 1000 / 5008 |
| 6 | | 04'51" (+00'03") | 992 / 6000 |
| 7 | | 04'58" (+00'10") | 1002 / 7002 |
| 8 | | 04'56" (+00'08") | 1004 / 8007 |
| 9 | | 05'01" (+00'13") | 994 / 9001 |
| 10 | | 04'50" (+00'02") | 1004 / 10004 |
| 11 | | 04'58" (+00'10") | 995 / 10999 |
| 12 | | 05'00" (+00'12") | 994 / 11993 |
| 13 | | 04'55" (+00'07") | 1002 / 12996 |
| 14 | | 04'52" (+00'04") | 997 / 13993 |
| 15 | | 05'02" (+00'14") | 1004 / 14998 |
| 16 | | 05'08" (+00'20") | 999 / 15998 |
| 17 | | 04'49" (+00'01") | 998 / 16996 |
| 18 | | 05'01" (+00'13") | 1004 / 18000 |
| 19 | | 07'08" (+02'20") | 14 / 18014 |
4月累積里程 :
204.80 km 
美津濃 MIZUNO WAVE SPACER AR4 累積 :
1463.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'48" | 00:10'12" |
| 3 | 04'52" | 00:15'04" |
| 4 | 04'52" | 00:19'56" |
| 5 | 04'56" | 00:24'52" |
| 6 | 04'48" | 00:29'40" |
| 7 | 05'00" | 00:34'40" |
| 8 | 05'58" | 00:40'38" |
| 9 | 05'00" | 00:45'38" |
| 10 | 04'52" | 00:50'30" |
| 11 | 04'56" | 00:55'26" |
| 12 | 05'00" | 01:00'26" |
| 13 | 04'56" | 01:05'22" |
| 14 | 04'52" | 01:10'14" |
| 15 | 05'00" | 01:15'14" |
| 16 | 07'24" | 01:22'38" |
| 17 | 04'48" | 01:27'26" |
| 18 | 05'00" | 01:32'26" |
| 18.0 | 22'13" | 01:32'46" |
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