16.2 km | 01:31:54 | 05:40/km日期: 2018-12-27 14:37 - 平均心率: 163 - 卡路里: 1173 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 57% - PM2.5: 良好(7)
Pace: 05'45" / 05'37" / 05'39" / 05'40" / 05'39" / 05'39" / 05'43" / 05'47" / 05'36" / 05'41" / 05'43" / 05'42" / 05'50" / 05'34" / 05'39" / 05'39" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'11") | 1000 / 1000 |
| 2 | | 05'36" (+00'03") | 1000 / 2000 |
| 3 | | 05'39" (+00'06") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'42" (+00'09") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 05'36" (+00'03") | 1000 / 9000 |
| 10 | | 05'41" (+00'08") | 1000 / 10000 |
| 11 | | 05'43" (+00'10") | 1000 / 11000 |
| 12 | | 05'41" (+00'08") | 1000 / 12000 |
| 13 | | 05'50" (+00'17") | 1000 / 13000 |
| 14 | | 05'33" | 1000 / 14000 |
| 15 | | 05'38" (+00'05") | 1000 / 15000 |
| 16 | | 05'39" (+00'06") | 1000 / 16000 |
| 17 | | 05'20" | 192 / 16192 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 : 360.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'37" | 00:11'22" |
| 3 | 05'39" | 00:17'01" |
| 4 | 05'40" | 00:22'41" |
| 5 | 05'39" | 00:28'20" |
| 6 | 05'39" | 00:33'59" |
| 7 | 05'43" | 00:39'42" |
| 8 | 05'47" | 00:45'29" |
| 9 | 05'36" | 00:51'05" |
| 10 | 05'41" | 00:56'46" |
| 11 | 05'43" | 01:02'29" |
| 12 | 05'42" | 01:08'11" |
| 13 | 05'50" | 01:14'01" |
| 14 | 05'34" | 01:19'35" |
| 15 | 05'39" | 01:25'14" |
| 16 | 05'39" | 01:30'53" |
| 16.2 | 05'22" | 01:31'55" |
留言 
展開計圈分析
