18.0 km | 02:46:34 | 09:15/km日期: 2018-12-23 06:14 - 總爬升: 331 m - 卡路里: 1419 Cal - 溫度: 20°C - 濕度: 93% - PM2.5: 普通(39)
Pace: 06'57" / 07'01" / 07'57" / 07'29" / 13'04" / 12'16" / 10'47" / 08'25" / 05'39" / 07'17" / 09'15" / 08'59" / 08'52" / 08'17" / 10'14" / 11'28" / 09'32" / 11'03" / 2033'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'55" (+01'16") | 1004 / 1004 |
| 2 | | 07'04" (+01'25") | 1011 / 2015 |
| 3 | | 07'53" (+02'14") | 1009 / 3025 |
| 4 | | 07'35" (+01'56") | 1013 / 4038 |
| 5 | | 13'09" (+07'30") | 1006 / 5044 |
| 6 | | 12'12" (+06'33") | 1004 / 6049 |
| 7 | | 10'40" (+05'01") | 1008 / 7058 |
| 8 | | 08'11" (+02'32") | 999 / 8057 |
| 9 | | 05'39" | 1011 / 9069 |
| 10 | | 07'26" (+01'47") | 1022 / 10091 |
| 11 | | 09'25" (+03'46") | 1014 / 11106 |
| 12 | | 08'41" (+03'02") | 997 / 12103 |
| 13 | | 08'55" (+03'16") | 1008 / 13112 |
| 14 | | 08'09" (+02'30") | 1015 / 14128 |
| 15 | | 10'34" (+04'55") | 1002 / 15130 |
| 16 | | 11'17" (+05'38") | 1009 / 16140 |
| 17 | | 09'47" (+04'08") | 1013 / 17153 |
| 18 | | 11'24" (+05'45") | 1014 / 18168 |
12月累積里程 :
134.00 km 
Y拖 累積 :
1289.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 07'57" | 00:21'55" |
| 4 | 07'29" | 00:29'24" |
| 5 | 13'04" | 00:42'28" |
| 6 | 12'16" | 00:54'44" |
| 7 | 10'47" | 01:05'31" |
| 8 | 08'25" | 01:13'56" |
| 9 | 05'39" | 01:19'35" |
| 10 | 07'17" | 01:26'52" |
| 11 | 09'15" | 01:36'07" |
| 12 | 08'59" | 01:45'06" |
| 13 | 08'52" | 01:53'58" |
| 14 | 08'17" | 02:02'15" |
| 15 | 10'14" | 02:12'29" |
| 16 | 11'28" | 02:23'57" |
| 17 | 09'32" | 02:33'29" |
| 18 | 11'03" | 02:44'32" |
| 18.0 | 2033'19" | 02:46'34" |
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