11.1 km | 00:59:23 | 05:20/km日期: 2018-12-24 03:21 - 平均心率: 142 - 卡路里: 716 Cal - 平均步頻: 186
Pace: 04'43" / 05'11" / 05'31" / 05'36" / 05'21" / 05'24" / 05'22" / 05'11" / 05'50" / 05'13" / 05'27" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" | 1000 / 1000 |
| 2 | | 05'10" (+00'27") | 1000 / 2000 |
| 3 | | 05'29" (+00'46") | 1000 / 3000 |
| 4 | | 05'36" (+00'53") | 1000 / 4000 |
| 5 | | 05'20" (+00'37") | 1000 / 5000 |
| 6 | | 05'23" (+00'40") | 1000 / 6000 |
| 7 | | 05'22" (+00'39") | 1000 / 7000 |
| 8 | | 05'10" (+00'27") | 1000 / 8000 |
| 9 | | 05'50" (+01'07") | 1000 / 9000 |
| 10 | | 05'13" (+00'30") | 1000 / 10000 |
| 11 | | 05'26" (+00'43") | 1000 / 11000 |
| 12 | | 05'25" (+00'42") | 108 / 11108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 375.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'11" | 00:09'54" |
| 3 | 05'31" | 00:15'25" |
| 4 | 05'36" | 00:21'01" |
| 5 | 05'21" | 00:26'22" |
| 6 | 05'24" | 00:31'46" |
| 7 | 05'22" | 00:37'08" |
| 8 | 05'11" | 00:42'19" |
| 9 | 05'50" | 00:48'09" |
| 10 | 05'13" | 00:53'22" |
| 11 | 05'27" | 00:58'49" |
| 11.1 | 05'23" | 00:59'24" |
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