12.4 km | 01:18:16 | 06:17/km日期: 2018-12-24 17:36 - 平均心率: 146 - 卡路里: 816 Cal - 總步數: 12276 - 平均步頻: 156 - 平均步幅: 101 cm - 溫度: 18°C - 濕度: 86% - PM2.5: 良好(6)
Pace: 07'09" / 06'22" / 06'12" / 06'12" / 06'14" / 06'21" / 06'16" / 06'17" / 06'10" / 06'06" / 05'57" / 06'08" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+01'37") | 213 / 213 | 150 / 87 |
| 2 | | 07'17" (+01'19") | 199 / 412 | 154 / 88 |
| 3 | | 07'08" (+01'10") | 200 / 612 | 154 / 90 |
| 4 | | 06'53" (+00'55") | 203 / 815 | 157 / 92 |
| 5 | | 06'40" (+00'42") | 202 / 1018 | 157 / 95 |
| 6 | | 06'23" (+00'25") | 211 / 1229 | 157 / 99 |
| 7 | | 06'31" (+00'33") | 204 / 1433 | 157 / 97 |
| 8 | | 06'20" (+00'22") | 207 / 1641 | 156 / 100 |
| 9 | | 06'17" (+00'19") | 206 / 1847 | 156 / 101 |
| 10 | | 06'14" (+00'16") | 411 / 2259 | 157 / 101 |
| 11 | | 06'08" (+00'10") | 406 / 2666 | 157 / 103 |
| 12 | | 06'19" (+00'21") | 205 / 2871 | 158 / 99 |
| 13 | | 06'18" (+00'20") | 195 / 3067 | 157 / 100 |
| 14 | | 06'10" (+00'12") | 202 / 3269 | 156 / 103 |
| 15 | | 06'09" (+00'11") | 205 / 3475 | 159 / 101 |
| 16 | | 06'16" (+00'18") | 201 / 3677 | 157 / 100 |
| 17 | | 06'13" (+00'15") | 200 / 3878 | 158 / 101 |
| 18 | | 06'07" (+00'09") | 201 / 4079 | 158 / 102 |
| 19 | | 06'11" (+00'13") | 202 / 4281 | 156 / 103 |
| 20 | | 06'20" (+00'22") | 197 / 4478 | 158 / 99 |
| 21 | | 06'25" (+00'27") | 199 / 4678 | 155 / 99 |
| 22 | | 06'15" (+00'17") | 205 / 4883 | 158 / 100 |
| 23 | | 06'20" (+00'22") | 407 / 5290 | 156 / 100 |
| 24 | | 06'24" (+00'26") | 403 / 5694 | 157 / 98 |
| 25 | | 06'18" (+00'20") | 203 / 5898 | 157 / 100 |
| 26 | | 06'17" (+00'19") | 204 / 6102 | 157 / 101 |
| 27 | | 06'17" (+00'19") | 1406 / 7508 | 157 / 100 |
| 28 | | 06'21" (+00'23") | 600 / 8109 | 157 / 99 |
| 29 | | 06'06" (+00'08") | 614 / 8723 | 157 / 104 |
| 30 | | 06'08" (+00'10") | 1224 / 9948 | 156 / 104 |
| 31 | | 06'01" (+00'03") | 412 / 10360 | 156 / 106 |
| 32 | | 05'58" | 418 / 10779 | 156 / 107 |
| 33 | | 06'10" (+00'12") | 829 / 11608 | 155 / 103 |
| 34 | | 06'00" (+00'02") | 413 / 12022 | 154 / 107 |
| 35 | | 06'16" (+00'18") | 403 / 12425 | 155 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 175.85 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'22" | 00:13'31" |
| 3 | 06'12" | 00:19'43" |
| 4 | 06'12" | 00:25'55" |
| 5 | 06'14" | 00:32'09" |
| 6 | 06'21" | 00:38'30" |
| 7 | 06'16" | 00:44'46" |
| 8 | 06'17" | 00:51'03" |
| 9 | 06'10" | 00:57'13" |
| 10 | 06'06" | 01:03'19" |
| 11 | 05'57" | 01:09'16" |
| 12 | 06'08" | 01:15'24" |
| 12.4 | 06'42" | 01:18'16" |
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