21.4 km | 02:15:09 | 06:19/km日期: 2018-12-23 06:03 - 總爬升: 260 m - 平均心率: 148 - 卡路里: 1586 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(30)
Pace: 06'07" / 05'39" / 05'52" / 05'34" / 05'38" / 05'39" / 05'58" / 06'49" / 06'38" / 06'11" / 07'19" / 08'45" / 05'03" / 04'47" / 04'40" / 14'58" / 05'28" / 05'05" / 05'24" / 05'49" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'27") | 1000 / 1000 |
| 2 | | 05'38" (+00'58") | 1000 / 2000 |
| 3 | | 05'52" (+01'12") | 1000 / 3000 |
| 4 | | 05'34" (+00'54") | 1000 / 4000 |
| 5 | | 05'37" (+00'57") | 1000 / 5000 |
| 6 | | 05'38" (+00'58") | 1000 / 6000 |
| 7 | | 05'58" (+01'18") | 1000 / 7000 |
| 8 | | 06'49" (+02'09") | 1000 / 8000 |
| 9 | | 06'37" (+01'57") | 1000 / 9000 |
| 10 | | 06'11" (+01'31") | 1000 / 10000 |
| 11 | | 07'07" (+02'27") | 1000 / 11000 |
| 12 | | 08'56" (+04'16") | 1000 / 12000 |
| 13 | | 05'02" (+00'22") | 1000 / 13000 |
| 14 | | 04'46" (+00'06") | 1000 / 14000 |
| 15 | | 04'40" | 1000 / 15000 |
| 16 | | 14'57" (+10'17") | 1000 / 16000 |
| 17 | | 05'27" (+00'47") | 1000 / 17000 |
| 18 | | 05'05" (+00'25") | 1000 / 18000 |
| 19 | | 05'24" (+00'44") | 1000 / 19000 |
| 20 | | 05'49" (+01'09") | 1000 / 20000 |
| 21 | | 05'34" (+00'54") | 1000 / 21000 |
| 22 | | 06'02" (+01'22") | 359 / 21359 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
231.69 km 
母子鱷魚 跑拖鞋3代(綠色跟上來) 累積 :
1141.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'39" | 00:11'46" |
| 3 | 05'52" | 00:17'38" |
| 4 | 05'34" | 00:23'12" |
| 5 | 05'38" | 00:28'50" |
| 6 | 05'39" | 00:34'29" |
| 7 | 05'58" | 00:40'27" |
| 8 | 06'49" | 00:47'16" |
| 9 | 06'38" | 00:53'54" |
| 10 | 06'11" | 01:00'05" |
| 11 | 07'19" | 01:07'24" |
| 12 | 08'45" | 01:16'09" |
| 13 | 05'03" | 01:21'12" |
| 14 | 04'47" | 01:25'59" |
| 15 | 04'40" | 01:30'39" |
| 16 | 14'58" | 01:45'37" |
| 17 | 05'28" | 01:51'05" |
| 18 | 05'05" | 01:56'10" |
| 19 | 05'24" | 02:01'34" |
| 20 | 05'49" | 02:07'23" |
| 21 | 05'35" | 02:12'58" |
| 21.4 | 06'04" | 02:15'09" |
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